Blog

Foods to Fight Inflammation and Joint Pain

  Suffering from joint pain can limit the quality of life you enjoy. Joint pain is usually caused by arthritis, which involves damage and inflammation to the joints, leading to stiffness, swelling, and immobility. While physical therapy services in Winter Park can be helpful in treating joint pain, you can also manage inflammation and reduce joint pain by incorporating certain foods in your diet. Inflammation occurs when the body's immune system becomes active, at...

Finding Relief & Solutions for Sciatica Pain

Sciatica is a condition that can cause intense pain and discomfort. It occurs when the sciatic nerve, which runs from the lower back down to the legs, is compressed or irritated. This can lead to symptoms like sharp pain, tingling, and numbness in the affected areas. If you're dealing with sciatica, you're not alone. Thousands of people experience this type of pain each year, and there are solutions available to help alleviate it. Physical therapy services in Winter Park may b...

Why Sleeping on Your Side Causes Shoulder Pain and How to Relieve It

  Do you often wake up with a sore shoulder after sleeping on your side? You’re not alone! Many people experience shoulder pain from sleeping on their side, but not everyone understands why it happens. In this blog post, we’ll explain why side sleeping can cause shoulder pain and provide tips to relieve it. If you’re looking for physical therapy services in Winter Park, we recommend B Physical Therapy to help you manage any lingering pain.  ...

Relieving Arthritis Pain with Physical Therapy

  Arthritis is a chronic condition that can cause severe pain and discomfort, making it difficult to perform everyday tasks. While there is no cure for arthritis, there are several treatment options that can help alleviate the symptoms. Physical therapy is a non-invasive, drug-free treatment that has been shown to be effective for relieving arthritis pain. In this blog post, we will discuss how physical therapy can help relieve arthritis pain.   Streng...

A Comprehensive Guide to Pain Management

  Pain can be a debilitating experience that can affect our physical and emotional well-being. Managing pain can sometimes be a daunting task, but with the right tools and resources, it is possible to live a fulfilling life. In this blog post, we will discuss the different ways to manage pain and improve your overall quality of life. Whether you suffer from acute or chronic pain, understanding how to manage it can make all the difference.   Understandi...

How Physical Therapy Can Help Treat Plantar Fasciitis

  Do you experience a sharp pain in your heel every morning when you first step out of bed? Or maybe you feel a dull ache on the bottom of your foot after standing or walking for an extended period? These symptoms could be a sign of plantar fasciitis. Plantar fasciitis is a common condition that affects many people, primarily those who spend a lot of time standing or walking. Fortunately, physical therapy can help relieve the symptoms and prevent the condition from worsening. I...

Understanding and Managing Shin Splints

  Have you ever experienced a sharp pain on the front of your lower leg after running or walking? This is called a shin splint and it is a common overuse injury that affects athletes and non-athletes alike. While it may not be a serious condition, it can be painful and uncomfortable, especially if you don't take the necessary steps to manage it. In this blog post, we will discuss what causes shin splints, how to prevent them, and the various treatment options available....

How to Prevent Disc Herniations

  Anyone who has suffered from a disc herniation will tell you that the pain can be intense and debilitating. It can interfere with your daily activities and prevent you from living your life to the fullest. Fortunately, there are steps you can take to prevent disc herniations before they occur. In this article, we will discuss some tips from physical therapists on how to prevent disc herniations.   Maintain proper posture One of the main ca...

A Guide to Alleviating Foot Discomfort

  Heel pain can be a debilitating condition that affects not only your physical health but also your quality of life. Whether you suffer from plantar fasciitis, Achilles tendinitis, or any other ailment, finding relief is crucial to getting back on your feet. Fortunately, there are many exercises you can do to alleviate discomfort and strengthen your lower body. In this blog post, we'll discuss some of the best exercises for heel pain relief that you can start doing today....

How to Keep Your Knees Healthy and Strong

  Strong and healthy knees are essential for leading an active lifestyle. Whether you are an athlete or just a fitness enthusiast, you need your knees to be functioning at their best to enjoy your favorite activities. However, knee pain is becoming more common, especially among those over 50 or who lead sedentary lifestyles. Luckily, there are some exercises and physical therapy techniques you can do to help alleviate knee pain and strengthen your knees. In this blog post, we w...