Physical Therapy for

Back Herniated or Bulging Disc

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Back Herniated or Bulging Disc

How Does It Feel?

  • Sharp pain in the back or upper buttock
  • Stabbing pain in the back or upper buttock
  • Dull pain in the back that sometimes extends down the leg
  • Aching pain in the back that sometimes extends down the leg
  • Throbbing in the back and upper buttock muscles
  • Tingling into the leg or foot
  • Numbness into the leg or foot

Signs & Symptoms

Inability to sit or stand for an extended period of time

Difficulty bending forward or twisting

Weakness in your hips or legs

Muscle spasms and pain around the back and hips

Pain in the back, hips, legs, or feet

Weakness in the hips or legs

Numbness or tingling in the back, hips, legs, or feet

Stiffness in the back and hips

Difficulty maintaining one position for a long period of time

Difficulty sleeping due to pain


What We Do

We conduct a thorough examination including the back and hips. We determine the root cause of your symptoms to ensure that physical therapy treatment is the best option for you.

How We Do It

We examine posture, range of motion, strength, reflexes, sensation, soft tissue mobility, joint mobility, nerve mobility, and functional movements to create a custom treatment plan. We also take into account any imaging that you have had like X-Rays, MRI, CT scans, etc.

Why We Do It

Recent research has actually shown that physical therapy is a better option than surgery, pain medication and injections. We can help you avoid unnecessary invasive procedures and tests that cost a fortune with limited effectiveness.

Recent research has also shown that disc issues can begin as early as your 20’s but most people actually never have pain due to the disc(s) alone. The outcomes with physical therapy treatment are very good to reduce pain, increase functionality, and enjoy your life!

Treatment Plan

We may use a combination of the following
techniques to help you get your life back:

  • Spinal manipulation/mobilization to decrease pain and improve spinal motion
  • Soft tissue mobilization to reduce muscle guarding and tension to allow you move easier with less pain
  • Dry Needling to reduce muscular pain and increase the health of muscle tissue
  • Neuromuscular retraining to teach your body how to move in a better way
  • Mobility training to increase flexibility and range of motion in your back and hips
  • Strength training increase your back, core, hip and leg strength to prevent future injury
  • Endurance training to improve your capacity to do what you love without pain

What Should I Do Next?

Schedule an initial examination
Let us find the root cause of your pain
Create a custom treatment plan for you
Start living pain-free!

Eliminate Pain, Enjoy Your Life, B Your Best!

Want More Information?

Schedule a complimentary consultation
(407) 698-5558
Download “6 Things You Can Do to Start Decreasing Your Pain”
Download “The Healthy Lifestyle Checklist”
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