Physical Therapy for

Patellofemoral Pain

Schedule Appointment

How Does It Feel?

  • Tightness in the front of your knee
  • Stiffness in the front of your knee especially when bending
  • Sharp pain around or under the kneecap
  • Dull pain around the front of your knee
  • Aching in the front of your knee
  • Clicking in the kneecap
  • Stiff when bending your knee
  • Popping when moving your knee

Signs & Symptoms

Pain in the front of the knee

Pain sometimes feels like it is under the kneecap

Pain when walking up or down stairs or hills

Pain with deep knee bending (squatting)

Pain after sitting for long periods of time with the knee bent

Pain with running or walking especially on inclines/declines

Swelling around the kneecap


What We Do >>

We conduct a thorough examination including the back, hips, knee, and ankle/foot. We determine the root cause of your symptoms to ensure that physical therapy treatment is the best option for you.

How We Do It >>

We examine posture, range of motion, strength, reflexes, sensation, soft tissue mobility, joint mobility, nerve mobility, and functional movements to create a custom treatment plan. We also take into account any imaging that you have had like X-Rays, MRI, CT scans, etc.

Why We Do It >>

Recent research has actually shown that physical therapy is a better option than surgery, pain medication and injections. We can help you avoid unnecessary invasive procedures and tests that cost a fortune with limited effectiveness.

Did you know?! Many times, pain around the kneecap is due to tightness or weakness in the hips or ankles! We always address these areas when dealing with knee pain to ensure we get to the root cause of your pain.

What Our
Patients Are Saying

Amazing place and people. Special thanks to Dr. Katie Herzfeld who helped me in my recovery. We achieved great results. The whole experience was amazing. Highly recommend this practice for everyone.

- William M.

One word to describe this place and that is AMAZING! Everyone in B physical therapy are always motivating and helpful in any way possible. Love how they treat and give their patients their full attention no matter what! Definitely recommend it to anyone who wants to get back to 110%

- Justin R.

Treatment Plan

We may use a combination of the following
techniques to help you get your life back:

  • Joint manipulation/mobilization to decrease pain and improve knee motion
  • Soft tissue mobilization to reduce muscle guarding and tension to allow you move easier with less pain
  • Dry Needling to reduce muscular pain and increase the health of muscle tissue
  • Neuromuscular retraining to teach your body how to move in a better way
  • Mobility training to increase flexibility and range of motion in your hips, knees, and ankles
  • Strength training increase your hip, knee, and lower body strength to prevent future injury
  • Endurance training to improve your capacity to do what you love without pain

What Should I Do Next?

Schedule an initial examination
Let us find the root cause of your pain
Create a custom treatment plan for you
Start living pain-free!

Eliminate Pain, Enjoy Your Life, B Your Best!

Want More Information?

Schedule a complimentary consultation
(407) 698-5558
Download “6 Things You Can Do to Start Decreasing Your Pain”
Download “The Healthy Lifestyle Checklist”
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