Physical Therapy for

Back Muscle Strain

Schedule Appointment
Lower back

How Does It Feel?

  • Tightness in the back, hip and thigh muscles
  • Stiffness in the back and hips
  • Weakness in the back, hips, glutes and legs
  • Dull pain in the lower back and upper buttocks
  • Aching in the lower back and and upper buttocks
  • Throbbing in the lower back muscles
  • Sharp pain in the back, often with movement

Signs & Symptoms

Pain improves at rest

Tightness when moving your back and neck

Muscles feel tired or fatigued in the back and hips

Inability to bend or twist

Difficulty sitting or standing

Muscle spasms and pain in the lower back or hips

Pain in the low back or hips

Inability to maintain upright posture

Stiffness in the back and hips

Difficulty maintaining one position for a long period of time

Difficulty sleeping due to pain


What We Do >>

We conduct a thorough examination including the back and hips. We determine the root cause of your symptoms to ensure that physical therapy treatment is the best option for you.

How We Do It >>

We examine posture, range of motion, strength, reflexes, sensation, soft tissue mobility, joint mobility, nerve mobility, and functional movements to create a custom treatment plan. We also take into account any imaging that you have had like X-Rays, MRI, CT scans, etc.

Why We Do It >>

Recent research has actually shown that physical therapy is a better option than surgery, pain medication and injections. We can help you avoid unnecessary invasive procedures and tests that cost a fortune with limited effectiveness.

Treatment Plan

We may use a combination of the following
techniques to help you get your life back:

  • Spinal manipulation/mobilization to decrease pain and improve spinal motion
  • Soft tissue mobilization to reduce muscle guarding and tension to allow you move easier with less pain
  • Dry Needling to reduce muscular pain and increase the health of muscle tissue
  • Neuromuscular retraining to teach your body how to move in a better way
  • Mobility training to increase flexibility and range of motion in your back and hips
  • Strength training increase your back, core, hip and leg strength to prevent future injury
  • Endurance training to improve your capacity to do what you love without pain

What Should I Do Next?

Schedule an initial examination
Let us find the root cause of your pain
Create a custom treatment plan for you
Start living pain-free!

Eliminate Pain, Enjoy Your Life, B Your Best!

Want More Information?

Schedule a complimentary consultation
(407) 698-5558
Download “6 Things You Can Do to Start Decreasing Your Pain”
Download “The Healthy Lifestyle Checklist”
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