Ways to Reduce Back Pain from Sitting

Ways to Reduce Back Pain from Sitting

Ways to Reduce Back Pain from Sitting


Sitting for long hours has become a part of our daily routine, especially for those who have a desk job. As much as it is convenient, sitting for a prolonged period can cause serious health issues. One of the most common health issues is back pain. Fortunately, there are various ways to reduce back pain from sitting that can be easily incorporated into our daily routine. In this blog, we will discuss some effective ways to reduce your lower back pain. And, if you're looking for a physical therapist in Winter Springs, FL, contact B Physical Therapy to schedule an appointment.


1. Get Up and Move Around Often

Sitting in the same posture for long hours puts stress on your back and causes stiffness and discomfort. Make an effort to stand up and move around at regular intervals. Even a short walk or standing for a few minutes will help you feel better.

2. Practice Good Posture

Maintaining the right posture is crucial while sitting. Sit straight with your shoulders relaxed and avoid slouching or leaning forward. Use a chair with appropriate back support, and adjust the height so that your feet are flat on the floor.

3. Stretch Your Back

Stretching can help you relieve the tension and stress your back muscles experience while sitting for long hours. Do some simple exercises like spinal twists, seated forward bend, and hip flexor stretch to stretch your lower back muscles.

4. Take Breaks to Stand or Walk

It is recommended to take a standing or walking break at least once every hour. Take a quick walk around the office or stand at your desk while working. This will help to relieve the pressure on your back muscle, especially the lower part.

5. Use a Lumbar Cushion

A lumbar cushion provides extra support to your lower back while sitting. It elevates your pelvic area to prevent slouching and lower back pain. You can use it in your office chair or while driving.



Back pain from sitting is a common problem, but it can be reduced by following these suggestions. Incorporating these simple ideas into your daily routine will help you protect your back from stress and pain. Remember, taking care of your back is crucial for your overall health, and if you're experiencing persistent back pain, consult a physical therapist. If you're looking for Physiotherapists in Winter Springs, FL, contact B Physical Therapy to schedule an appointment.

Eliminate Pain, Enjoy Your Life, B Your Best!

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