Falls can happen to anyone, but they are particularly dangerous for seniors and those with underlying health conditions. According to the Centers for Disease Control and Prevention (CDC), one in three adults aged 65 and older fall every year, with falls being the leading cause of injury and hospitalization among them. With the right precautions, however, falls can be prevented. Physical therapy in Winter Springs, FL, offers fall prevention tips that can help you stay safe and avoid serious injury.
Physical therapy can help you stay active, improve your balance and strength, and reduce the risk of falls. Simple exercises like walking, swimming, and stretching can improve your balance, flexibility, and mobility. Some physical therapy clinics offer balance training, which includes activities like balance boards, stepping stones, and obstacle courses.
The right footwear can help prevent falls. Wear shoes that have non-skid soles, are comfortable and well-fitted, and have low heels. Avoid wearing high heels, slippers, and shoes with smooth soles.
Falls often happen at home due to tripping hazards like clutter, loose rugs, and electrical cords. Keep your home organized and remove any unnecessary clutter. Ensure that all rugs have non-slip backing or are secured with tape. Use cord covers or secure cords to the wall to avoid tripping hazards.
Poor lighting can also increase the risk of falls. Install bright enough lights in your home. Ensure that all staircases, hallways, and entryways are well lit. Use night lights in the bedroom, bathroom, and other areas where you may walk.
There are many devices that can help you maintain balance and avoid falls, like canes, walkers, and handrails. If you have mobility issues or require assistance with standing and walking, speak to your physical therapist in Winter Springs, FL, about which devices are best for you.
Preventing falls is crucial for seniors and those with a high risk of falling. Physical therapy in Winter Springs, FL, can help you reduce the risk of falls and improve your safety, health, and well-being. By following these fall prevention tips, you can stay safe and avoid potentially dangerous accidents. Contact B Physical Therapy today to learn more about fall prevention and how physical therapy can help you stay safe and healthy.