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The Quick and Easy Way to Assess Pelvic Alignment

  Pelvic alignment is an important aspect of overall health that can affect your posture, balance, and even your ability to perform daily activities. It’s essential to assess your pelvic alignment to identify any asymmetry or misalignments that may cause discomfort or lead to serious injuries. Thankfully, there’s a quick and easy way to assess pelvic alignment that anyone can do at home without any special equipment.   Step 1...

Transitioning From Injury to Strength Training

Injury is a common setback that affects fitness enthusiasts, athletes, and gym goers alike. Whether you're dealing with a sprain, strain, or a more serious injury, recovery can be a long and challenging journey. However, it's not all gloom and doom. With the right guidance and strategy, you can transition from injury to strength training and reclaim your fitness goals. In this blog post, we will explore the essential steps you need to take to make an effective transition and e...

Cueing the Core to Enhance Shoulder Elevation

  Shoulder elevation is an integral movement for several daily activities like sports, carrying books, cleaning, and reaching the top shelf of the cupboard. However, shoulder elevation becomes a daunting task when you have functional limitations or pain. Physical therapists recommend incorporating core activation during shoulder elevation to improve the quality of movement and reduce pain. In this blog, we will delve deeper into the importance of cueing the core to enhance shou...

Can Tight Hip Flexors Cause Tight Hamstrings?

  Have you been experiencing tightness in the back of your thighs or lower back? Do you find it difficult to touch your toes or perform daily activities that require bending forward? You may be experiencing tight hamstrings, which can be caused by a variety of factors. One of the common causes of the tightness in your hamstrings is tight hip flexors. In this blog post, we will explore the relationship between tight hip flexors and tight hamstrings, and how physical therapy can ...

Stability Exercises for the Leg: Tips from Physical Therapists

  Maintaining and enhancing the stability and strength of your legs is essential for a wide range of activities, from sports and fitness to performing everyday tasks, such as walking and climbing stairs. However, a sedentary lifestyle, injuries, and aging can lead to weakness and instability in the leg muscles and joints. That's why physical therapists recommend stability exercises to strengthen the leg muscles, improve balance and coordination, and reduce the risk of falls...

Reasons Why Corrective Exercises May Not Always Work

  Corrective exercises are an essential part of physical therapy that helps individuals regain strength, mobility, and range of motion after an injury or illness. These exercises are meant to correct imbalances, reduce pain, and restore function. However, there are situations where corrective exercises may not produce the desired results. If you have experienced this before, rest assured you are not alone. In this article, we will explore the reasons why corrective exercises ma...

Can Physical Therapy for Rotator Cuff Tears Prevent Surgery?

  Rotator cuff tears can cause pain and discomfort that may interfere with daily activities. Unfortunately, some individuals may be advised to undergo surgery if their rotator cuff tears are severe. However, surgery can be expensive and may entail a long recovery period. Fortunately, physical therapy can be an option for some patients with rotator cuff tears. In this blog, we will answer the question of whether physical therapy for rotator cuff tears can prevent surgery. ...

A Simple Exercise for Good Posture

  Good posture is one of the most important aspects of maintaining overall health and well-being. Proper alignment of the spine ensures that the body is functioning at its optimal level, reducing the risk of injuries and pain in the long run. Unfortunately, many people struggle with poor posture, especially those with sedentary lifestyles or jobs that require sitting for extended periods. While there are various approaches to improving posture, one simple exercise can...

How Baseball Players Can Enhance Performance While Reducing Injuries

  Baseball is one of the most beloved sports globally, with millions of people enjoying the exhilarating game. However, baseball players are at high risk of injury due to the physically demanding nature of the sport. With the right physical therapy, you can enhance your performance while reducing injuries, allowing you to play your best game possible. In this article, we will discuss various tips baseball players can implement to enhance their performance while reducing the ris...

How Using Unstable Surfaces Can Enhance Scapular Stability

  The scapula, or shoulder blade, is a crucial component of the shoulder joint. Its role is to provide movement and support for the upper arm bone or humerus. However, many people, particularly athletes, suffer from scapular instability that can result in shoulder pain, decreased mobility, and poor performance. Fortunately, there are various ways to strengthen and stabilize the scapula, and one effective method is using unstable surfaces. In this blog post, we'll discuss ho...