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Neck Stretches & Physical Therapy Exercises For Neck Pain

  If you’re suffering from neck pain, you know how debilitating it can be. You may be unable to do the activities that you enjoy or even complete basic tasks due to your pain. Physical therapy can help reduce your neck pain and increase your mobility and overall quality of life. At B Physical Therapy in Oviedo, we offer a variety of physical therapy exercises designed to relieve neck pain and improve mobility. Let’s explore some of these exercises below. ...

Common Basketball Injuries and How Physical Therapy Can Help

  Basketball is a sport enjoyed by millions of people around the world. It can be an exhilarating and thrilling experience, but it’s also a sport that comes with its own set of dangers. Common basketball injuries include ankle sprains, ACL tears, knee meniscus tears, shoulder dislocations and labrum tears. Let’s take a look at some of these common injuries and how physical therapy can help.   Ankle Sprains Ankle sprains are one o...

What Are Core Exercises & Why Are They Important?

  Have you ever heard of the term “core exercises” and wondered what it meant? Core exercises are exercises that strengthen the muscles in your midsection, which includes your abdominal, oblique, and lower back muscles. Core exercises are important for overall strength and stability.  At B Physical Therapy in Oviedo, we specialize in core exercise training to help our clients become stronger and fitter.  So let’s take a look at why core exercises are...

Is Diabetes the Cause of Your Joint Pain?

  Diabetes is a chronic health condition that affects millions of people around the world. One of the primary symptoms associated with diabetes is joint pain and stiffness, which can be debilitating and cause impaired mobility. If you are looking for relief from your joint pain, physiotherapy may be an effective solution for you. Read on to learn more about how diabetes can cause joint pain and how physiotherapy services in Oviedo can help relieve your discomfort. ...

The Benefits of Physiotherapy for Seniors

  As we age, our bodies go through changes. Mobility, flexibility, and strength can start to decline, and that’s why physiotherapy is so important for seniors. Physiotherapy is a form of physical therapy used to improve mobility and strengthen the body. It’s used in the treatment of many common ailments associated with aging such as arthritis, osteoporosis, joint replacements, stroke recovery, and more. Here’s a look at why you should consider physiotherapy fo...

Knee Rehab Protocol for Total Knee Replacements

  A total knee replacement can be a life-changing event, allowing you to reduce your pain levels and enjoy greater mobility. But, before you can take full advantage of the benefits of the procedure, you need to complete an appropriate rehab protocol. Here's what you can expect in terms of week-by-week rehab if you have a total knee replacement. Week 1 Post-Surgery Immediately after surgery, your goal should be to get up and mobilize as soon as ...

Dry Needling for Pain Relief and Muscle Function Restoration

  If you are looking for relief from chronic pain and restoring muscle function, dry needling may be the answer. This treatment is gaining popularity as a form of physical therapy (PT) to help restore proper muscle function, reduce inflammation, and decrease pain. Dry needling is a type of PT that uses thin needles to target trigger points in muscles often associated with acute or chronic pain. Read on to learn more about how this therapy works and why it is beneficial. ...

The Benefits of Pre- and Post-Workout Stretches

  Working out, no matter what type of exercise you are doing, causes your muscles to contract and lengthen, which can lead to soreness or even injury if not properly managed. Stretching before and after a workout is an important part of any fitness routine, as it helps improve flexibility and range of motion while preventing muscle strain. If you’re looking for physical therapy services in Oviedo, contact B Physical Therapy today! In the meantime, here are some pre- and p...

Physical Therapy: A Safe and Effective Solution for Low Back Pain

  Low back pain can be a debilitating condition that affects your ability to move, work, and even sleep. For many people, the thought of surgery or pain medications is too daunting, and they feel like there’s no hope for relief. But physical therapy is a safe and effective solution for low back pain that can help you find relief without resorting to drugs or surgery. How Does Physical Therapy Help? Physical therapy helps reduce pain by streng...

Physical Therapy After Surgery: Why It Matters

The Benefits of Physical Therapy After Surgery Physical therapy after surgery helps to increase mobility and strength, which is essential for a speedy recovery. By increasing range of motion, strengthening weak muscles, improving balance, and stretching tight areas of the body, physical therapy can help reduce pain and swelling while preventing re-injury. Additionally, physical therapists can teach you proper posture and body mechanics to avoid any unnecessary stress on your body ...