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I Just Hurt My Back! What Do I Do?

I Just Hurt My Back! What Do I Do?

You just started to feel pain in your back. Now, you’re wondering what to do. You’re probably asking yourself if you should see a back and spine specialist or if you should rest and just hope it goes away. Then, you’re probably asking, “Should I use heat or ice?” and “What stretches should I do?” You may even start thinking, “Am I g...

6 Reasons Why Physical Therapy is Necessary

6 Reasons Why Physical Therapy is Necessary

Physical therapy is a critical approach that has been helping people who have varying medical conditions around the world. If you have injuries or illnesses that have a direct impact on your movement or physical functions, you need to see a back and spine specialist near me for therapy sessions. Local physical therapy services can help an individual to recover from the current physical problems while also preventing further injuries. If you have not sought out the services of a ...

3 Reasons You May Have Back Pain (Even With An Active Lifestyle)

3 Reasons You May Have Back Pain (Even With An Active Lifestyle)

Many people who lead an active lifestyle may find it surprising when they experience back pain. But neck and back pain is more common than you think. Approximately 50% of all working Americans admit to experiencing back pain symptoms each year. If you’re experiencing back pain, here are some of the potential causes for your symptoms and what you can do about them. Muscle strain. This is the most common cause of back pain, especially among t...

3 Benefits Of Working With A Physical Therapist

3 Benefits Of Working With A Physical Therapist

It can be difficult to get back into a regular routine following an injury or severe illness. Most of us feel better when we get a certain amount of physical activity every day — not just in terms of our physical health, but our mental health as well. A sedentary lifestyle can lead to everything from weight gain to depression, as well as severely impact the way you see yourself and your life. However, avoiding that kind of lifestyle is easier said than done if you’re dealing with ...

Understanding Manual Therapy in Oviedo

Understanding Manual Therapy in Oviedo

Manual therapy is an often-used hands-on approach employed within a treatment system to manage muscle and soft tissue discomfort, joint immobility, posture, and inefficient movement. Our experienced physical therapist in Oviedo uses specialized methods to help every patient thrive. What Is Manual Therapy? Manual therapy contains specific techniques employed to treat musculoskeletal discomfort and dysfunction and can help provide a swarm of benefits. Manual therapy method...

Understanding Spinal Manipulation

Understanding Spinal Manipulation

​Spinal manipulation has long been a practical treatment for various health problems. Based on a blend of western medical science and ancient Asian traditional therapies, spinal manipulation has been employed countless times as an element of rehabilitative or preventive treatment programs worldwide. Despite the everyday use of spinal manipulation in Oviedo, many myths still prevail about its service and practice. Spinal manipulation is sometimes referred to as manual, joint, or sp...

Physical Therapy for Back and Neck Pain

Physical Therapy for Back and Neck Pain

Back and neck pain have various underlying motivations. For instance, any transformations in your spine's anatomy can induce back pain, like lumbar degenerative disc disease or herniation, sacroiliac joint dysfunction, and osteoarthritis. Causes of back and neck pain Lumbar degenerative disc disease occurs when spinal discs experience wear and tear, generally due to aging. Aggravation can occur when the gel-like inside of your discs leaks, rendering lumbar disc herni...

Physical Therapy Benefits for Plantar Fasciitis

Physical Therapy Benefits for Plantar Fasciitis

Your plantar fascia is a powerful band of tissue on the base of your foot that travels from your heel to your toes. It sustains the arch of your foot, which is particularly essential for walking. Plantar fasciitis is a familiar cause of heel discomfort that happens when your plantar fascia is inflamed. Our experts in physiotherapy in Oviedo offer a range of physical therapy services and have extensive experience treating problems like plantar fasciitis. Plantar fasciitis makes walki...

Physical Therapy to Address Knee Pain

Physical Therapy to Address Knee Pain

Millions of people suffering from knee pain see physical therapists at some juncture in their path toward pain relief. Physical therapists are highly educated, licensed professionals who treat assorted injuries, illnesses, and chronic ailments. The primary goal of physical therapy is to enhance your daily quality of life by reducing your pain and improving your mobility. If you experience pain or problems getting up and down from chairs, trekking the length of a grocery store, trave...

Dry Needling Therapy Benefits

Dry Needling Therapy Benefits

Poking your body with needles to reduce pain may seem absurd, but you may be surprised by the results it offers. Many individuals who struggle with lower back pain, musculoskeletal pain or dysfunction, neck pain, and other muscle tightness injuries utilize dry needling therapy to reduce their pain and find incredible results! Our experts on physical therapy in Oviedo offer the following information to help you understand dry needling and the potential outcomes you might experience. ...


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