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A Closer Look at Dry Needling vs Acupuncture

  If you're looking for physical therapy in Oviedo, you may have heard of dry needling or acupuncture. Both therapies use thin needles to treat pain and muscle tension, but they differ in their approach and origins. It's important to understand the differences between these two therapies to make an informed decision about which one may be right for you. In this blog post, we will take a closer look at dry needling vs acupuncture and help you understand the benefits and ...

The Differences Between Occupational Therapy &. Physical Therapy

  The world of rehabilitation medicine is vast and varied, with many different sub-specialties, approaches, and disciplines all working to help patients regain their functional independence and achieve their physical goals. Two key areas of rehabilitation that often get confused are occupational therapy and physical therapy. While both focus on helping patients recover from injury or illness, the nature and scope of these two fields are quite different. In this blog post, we...

Say Goodbye to Neck Pain with These Exercises

  Do you spend hours sitting in front of a computer or your phone? Do you often experience pain in your neck and shoulders? If so, you're not alone. Neck pain is a common problem these days and it can be caused due to various reasons such as bad posture, an injury, or simply because of stress. However, the good news is that there are exercises you can do to help relieve neck pain and prevent it from coming back in the future. In this blog post, we'll cover som...

Understanding IT Band Syndrome: A Guide to Finding Relief

  If you're an athlete, chances are you know someone who has experienced IT Band Syndrome. The pain and discomfort caused by this condition can take a toll on both your physical and mental health. But what exactly is IT Band Syndrome? And how can you find relief from the pain and discomfort? In this post, we'll discuss everything you need to know about IT Band Syndrome and share some tips for finding proper physical therapy services in Oviedo to help you find relief....

Calculating Your Target Heart Rate for Exercise

  Are you tired of guessing your workout intensity or feeling frustrated by a lack of progress in your fitness journey? It might be time to learn how to calculate your target heart rate (THR) for exercise. THR is the zone of heartbeats per minute (BPM) at which your body is working hard enough to burn calories and improve your cardiovascular fitness, but not too hard to cause injury or fatigue. Knowing your THR can help you optimize your workouts, prevent overtraining, and achi...

Common Boxing Injuries & How to Prevent Them

  Boxing is a popular sport that has been around for centuries. Although it can be incredibly rewarding both physically and mentally, boxing can also be incredibly demanding on your body. As with any sport, there are risks and injuries associated with it, and boxing is no different. Injuries can range from minor to severe, but regardless of their severity, they can seriously impact your performance and even put a permanent end to your boxing career. In this blog post, we’...

Simple Water & Swimming Pool Exercises to Keep Your Body Healthy and Fit

Maintaining a healthy and fit body has become a necessity, especially in this fast-paced lifestyle. The benefits of regular exercise are innumerable, and specifically, water exercises in a swimming pool is a great way to keep your body moving while also being gentle on the joints. Swimming pool exercises utilize the water's buoyancy, providing support for the body and reducing the risk of injury while also providing a challenging workout. If you are looking for physical therapy se...

The Benefits of Spinal Manipulation

  Spinal manipulation is one of the most effective treatments for chronic pain and musculoskeletal issues. This type of therapy helps reduce pain, improve range of motion, reduce inflammation, and increase mobility. If you are looking for spinal manipulation in Oviedo, B Physical Therapy can help you get back to feeling your best. Keep reading to learn more about the benefits of this form of treatment. What is Spinal Manipulation? Spinal manipulati...

6 Safe Exercises to Do with a Herniated Disk

  A herniated disk can be a painful and debilitating condition. Fortunately, there are some exercises you can do that may help relieve the pain and get you back to your normal activities. Here are six safe exercises for people with a herniated disk, as well as what to avoid doing. 1. Stretching Stretching is an effective way to ease the pain from a herniated disk. Try gentle stretches like the cobra pose and cat-cow stretch, focusing on keeping you...

The Basics of Knee Therapy and Rehabilitation

  Are you dealing with knee pain? Perhaps you’re recovering from a sports injury, or maybe you’ve been suffering from chronic knee pain for months. No matter the cause, it’s important to understand what knee therapy and rehabilitation are all about before seeing a physical therapist. Get informed about the basics of knee therapy so that you can maximize your recovery time and get back on track as soon as possible. What Is Knee Therapy? ...