Blog

How Physical Therapy Can Help Treat Plantar Fasciitis

  Do you experience a sharp pain in your heel every morning when you first step out of bed? Or maybe you feel a dull ache on the bottom of your foot after standing or walking for an extended period? These symptoms could be a sign of plantar fasciitis. Plantar fasciitis is a common condition that affects many people, primarily those who spend a lot of time standing or walking. Fortunately, physical therapy can help relieve the symptoms and prevent the condition from worsening. I...

Understanding and Managing Shin Splints

  Have you ever experienced a sharp pain on the front of your lower leg after running or walking? This is called a shin splint and it is a common overuse injury that affects athletes and non-athletes alike. While it may not be a serious condition, it can be painful and uncomfortable, especially if you don't take the necessary steps to manage it. In this blog post, we will discuss what causes shin splints, how to prevent them, and the various treatment options available....

How to Prevent Disc Herniations

  Anyone who has suffered from a disc herniation will tell you that the pain can be intense and debilitating. It can interfere with your daily activities and prevent you from living your life to the fullest. Fortunately, there are steps you can take to prevent disc herniations before they occur. In this article, we will discuss some tips from physical therapists on how to prevent disc herniations.   Maintain proper posture One of the main ca...

A Guide to Alleviating Foot Discomfort

  Heel pain can be a debilitating condition that affects not only your physical health but also your quality of life. Whether you suffer from plantar fasciitis, Achilles tendinitis, or any other ailment, finding relief is crucial to getting back on your feet. Fortunately, there are many exercises you can do to alleviate discomfort and strengthen your lower body. In this blog post, we'll discuss some of the best exercises for heel pain relief that you can start doing today....

How to Keep Your Knees Healthy and Strong

  Strong and healthy knees are essential for leading an active lifestyle. Whether you are an athlete or just a fitness enthusiast, you need your knees to be functioning at their best to enjoy your favorite activities. However, knee pain is becoming more common, especially among those over 50 or who lead sedentary lifestyles. Luckily, there are some exercises and physical therapy techniques you can do to help alleviate knee pain and strengthen your knees. In this blog post, we w...

Exercises for a Herniated Disc: A Guide to Relieving Pain and Discomfort

  A herniated disc is a common condition that can cause severe pain and discomfort in your back, hips, and legs. It occurs when the gel-like substance in your spinal disc leaks out and presses on a nerve or spinal cord. The pain and discomfort can make it challenging to move around and carry out daily activities. Physical therapy is an effective way to alleviate the symptoms of a herniated disc. In this blog, we’ll discuss some exercises that can help you manage the pain ...

What Is the Best Plantar Fasciitis Treatment?

  Plantar Fasciitis is a foot condition that commonly occurs in athletes or individuals who spend long hours on their feet. The pain and discomfort can be unbearable and can affect an individual’s ability to perform daily activities, including exercises. Although there are various treatments and remedies available, it can be daunting to find the most effective one. This blog post will provide you with comprehensive information on the best treatment for Plantar F...

Physical Therapy Techniques for Knee Pain Relief

  Knee pain is a common issue that affects millions of people worldwide. It can be a result of numerous health conditions, including arthritis, knee injuries, or simple wear and tear due to aging. The pain can restrict your activities and limit your movements, making the simplest of tasks difficult. Many individuals have sought relief through physical therapy as a safe and effective way of treating knee pain. At B Physical Therapy, we understand the difficulties associated with...

How Long Does it Take Dry Needling to Work?

  Dry needling is a technique commonly used by physical therapists to treat muscle pain, trigger points, and other musculoskeletal conditions. This therapy involves inserting a thin needle into the skin, targeting specific muscles and tissues to promote healing. But how long does it take for dry needling to work? In this blog post, we'll explore this question and provide you with comprehensive insights into this effective therapy.   First, it's ...

How to Make Dry Needling Part of Your Recovery Routine

Are you struggling with chronic pain or repetitive injuries? If so, dry needling may be an effective therapy to add into your recovery routine. Dry needling is a technique used by physical therapists to alleviate pain and muscle tension, improve range of motion, and promote healing. It may sound intimidating, but it is a safe and minimally invasive therapy that has helped many people achieve their recovery goals. In this blog post, we will explain what dry needling is, its benefits, a...