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Knee Rehab Protocol for Total Knee Replacements

Knee Rehab Protocol for Total Knee Replacements

  A total knee replacement can be a life-changing event, allowing you to reduce your pain levels and enjoy greater mobility. But, before you can take full advantage of the benefits of the procedure, you need to complete an appropriate rehab protocol. Here's what you can expect in terms of week-by-week rehab if you have a total knee replacement. Week 1 Post-Surgery Immediately after surgery, your goal should be to get up and mobilize as soon as ...

Dry Needling for Pain Relief and Muscle Function Restoration

Dry Needling for Pain Relief and Muscle Function Restoration

  If you are looking for relief from chronic pain and restoring muscle function, dry needling may be the answer. This treatment is gaining popularity as a form of physical therapy (PT) to help restore proper muscle function, reduce inflammation, and decrease pain. Dry needling is a type of PT that uses thin needles to target trigger points in muscles often associated with acute or chronic pain. Read on to learn more about how this therapy works and why it is beneficial. ...

The Benefits of Pre- and Post-Workout Stretches

The Benefits of Pre- and Post-Workout Stretches

  Working out, no matter what type of exercise you are doing, causes your muscles to contract and lengthen, which can lead to soreness or even injury if not properly managed. Stretching before and after a workout is an important part of any fitness routine, as it helps improve flexibility and range of motion while preventing muscle strain. If you’re looking for physical therapy services in Oviedo, contact B Physical Therapy today! In the meantime, here are some pre- and p...

Physical Therapy: A Safe and Effective Solution for Low Back Pain

Physical Therapy: A Safe and Effective Solution for Low Back Pain

  Low back pain can be a debilitating condition that affects your ability to move, work, and even sleep. For many people, the thought of surgery or pain medications is too daunting, and they feel like there’s no hope for relief. But physical therapy is a safe and effective solution for low back pain that can help you find relief without resorting to drugs or surgery. How Does Physical Therapy Help? Physical therapy helps reduce pain by streng...

Physical Therapy After Surgery: Why It Matters

Physical Therapy After Surgery: Why It Matters

The Benefits of Physical Therapy After Surgery Physical therapy after surgery helps to increase mobility and strength, which is essential for a speedy recovery. By increasing range of motion, strengthening weak muscles, improving balance, and stretching tight areas of the body, physical therapy can help reduce pain and swelling while preventing re-injury. Additionally, physical therapists can teach you proper posture and body mechanics to avoid any unnecessary stress on your body ...

Is Pain Causing You Depression? Consider Mental Health Therapy in Orlando

Is Pain Causing You Depression? Consider Mental Health Therapy in Orlando

What Is Chronic Pain? Chronic pain is a long-term condition that persists for months or even years after an injury or illness has healed. While chronic pain can start from a variety of sources, some common causes include arthritis, fibromyalgia, migraines, lower back problems, shingles, cancer treatment side effects, and diabetes-related nerve damage. Tending to chronic pain requires a different approach than tending to acute (short-term) pain; often this includes a combination of...

Cardiovascular Conditioning and Physiotherapy Services

Cardiovascular Conditioning and Physiotherapy Services

  If you are looking for cardiovascular conditioning and physiotherapy services in Oviedo, then you have come to the right place. This blog post explains why these two services are essential for maintaining a healthy lifestyle and how they can be used to help improve your physical health. Read on to learn more about the benefits of cardiovascular conditioning and physiotherapy services in Oviedo. What is Cardiovascular Conditioning Cardiovascular c...

The Benefits of Balance Training and Physiotherapy

The Benefits of Balance Training and Physiotherapy

  Balance training and physiotherapy can help people suffering from a variety of physical ailments, including sports injuries, chronic pain, and mobility issues. Whether you’re looking to improve your balance or just get relief from chronic pain, balance training and physiotherapy in Oviedo can help. Let’s explore the benefits of these services. Balance Training Balance training is a form of physical therapy that focuses on improving yo...

Regain Strength and Mobility After Surgery with Therapy

Regain Strength and Mobility After Surgery with Therapy

  Recovering from surgery is no walk in the park. It requires a great deal of both physical and mental strength to bounce back to full health. Luckily, there are several forms of therapy available that can help you regain your strength and mobility after surgery. In Oviedo, FL, there is a wide range of physical therapy options available to those looking to recover from an injury or surgery. Physical Therapy for Injury and Surgery Recovery Physical ...

How Physical Therapy Can Help You Manage Your Pain

How Physical Therapy Can Help You Manage Your Pain

  Chronic pain affects millions of people around the world, and it can take a toll on your physical, emotional, and mental well-being. Thankfully, there are treatments available that can help you manage your pain and live a more productive life. Physical therapy is one such treatment that has been proven to be effective in helping people manage their chronic pain. If you live in or near Oviedo, Florida, there are several physical therapy options that you can choose from to help...


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