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5 Beneficial Exercises for People Who Sit All Day

  Sitting down for long hours during the day can be detrimental to our health, and it can lead to various health issues such as obesity, diabetes, heart disease, muscle weakness, poor posture, and back pain. According to some experts, sitting is considered the new smoking, which means that we need to do something about it to avoid the negative consequences. In this article, we will discuss five beneficial exercises that can help reduce the adverse effects of prolonged sitting. ...

Avoid These Common Mistakes After a Shoulder Injury

  Shoulder injuries are common, whether from sports, work, or everyday activities. While physical therapy can help you recover faster and minimize the risk of complications, there are several common mistakes that people make after a shoulder injury. These mistakes can prolong your recovery, worsen your symptoms, and even lead to permanent damage. In this blog post, we will discuss some of the most common mistakes people make after a shoulder injury and how to avoid them. ...

Common Core Exercise Mistakes and Fixes

  The introduction of the Common Core Curriculum for Physical Education has encouraged students to lead an active lifestyle. To achieve a healthy body, individuals should practice core exercises. Core exercises mainly focus on strengthening important muscles such as abdominal muscles, back muscles, and pelvic muscles. However, many individuals often make mistakes while performing core exercises, resulting in injuries that can hinder their progress. In this blog post, we will di...

How can Physical Therapy Improve Your Fitness Journey?

  Physical therapy and fitness may seem like two completely different aspects of healthcare and wellness. Physical therapy is about restoring movement and function after an injury or surgery, while fitness is about working out and staying healthy. However, there is a strong link between the two, and physical therapy can actually enhance your fitness journey. If you're struggling with a chronic injury or pain that's holding you back from achieving your fitness ...

Tips for Strength Training for Runners

  Running is an excellent cardiovascular exercise that promotes weight loss, improves heart health, and boosts your mental wellness. However, running without strength training can lead to muscle imbalance, fatigue, and injury. Strength training plays a vital role in enhancing your performance as a runner by strengthening your muscles, improving your balance and stability, and reducing the risk of injury. In this blog post, we will share some tips for strength training for runne...

Tips When Returning to Sport After a Knee Surgery

Knee surgery can be a long journey of recovery and rehabilitation, but the hard work pays off when you return to your favorite sport or physical activity. However, returning to sports without proper guidance and preparation can lead to further injuries or setbacks. Therefore, it's crucial to follow a few tips and guidelines to ensure a safe and successful comeback. In this post, we'll discuss some valuable tips for returning to sports after a knee surgery. 1...

Rotator Cuff Repair Rehabilitation

Rotator cuff injuries can be challenging to recover from, even with rotator cuff repair surgery. Proper rehabilitation is key to ensuring a full and healthy recovery. At B Physical Therapy in Oviedo, FL, we understand how important it is to have a specialized rehabilitation program tailored to meet each patient's unique needs and goals. Our team is dedicated to helping individuals rebuild strength, mobility, and function after a rotator cuff injury. In this blog post, we'll co...

Get Back to Your Best Self with Performance Physical Therapy

  Painful knees, sore neck, stiff muscles or a bad back can keep you from performing your daily tasks and enjoying life. That's where Performance Physical Therapy comes in. Whether you've had an injury, surgery, or just suffer from chronic pain, a skilled physiotherapist can help you relieve your pain and get back to your best self. Performance Physical Therapy is the leading provider of physiotherapy services in Winter Park, FL, and surrounding areas. Our goal is to he...

A Guide to Successful Recovery on Shoulder Instability

Shoulder instability can be a result of an injury, overuse, or a congenital condition. It can cause a great deal of discomfort and affect your ability to carry out everyday activities. Regardless of its cause, the right rehabilitation can help improve your shoulder stability and function. In this blog post, we will discuss the essential strategies used in shoulder instability rehabilitation, aimed at returning you to your normal routine and restoring the range of motion in your should...

Improve Your Ankle Mobility with These Effective Exercises

  Ankle mobility is key to maintaining good posture, movement, and avoiding potential injuries. Many people overlook ankle mobility, but it is an important aspect of physical health. If your ankles don't move correctly, it can cause issues in your knees, hips, and lower back. Therefore, it is essential to work on ankle mobility exercises to improve your body's overall performance. In this blog post, we will discuss some exercises that can help you improve your ankle mob...