You know that feeling you get when you’re watching an infomercial, and they show a person doing a bunch of crunches? It’s like, “This is it? That’s all I have to do?”

Well, if you’re new to personal training and wondering what it’s going to cost you, we can help. You see, personal training is often branded as expensive—but that’s not always the case! A Google search for “average personal trainer cost” turns up $50 per 60-minute session as the most common range. While this number may be accurate for some trainers or in some areas, it certainly doesn’t reflect the full range of prices for one-on-one workouts.

The truth is that personalized assistance doesn’t come cheap. But if you want the best results possible from your workout program and don’t want to waste time on ineffective exercises or activities, why wouldn’t you want to pay more? You certainly don’t want cheap when it comes to your health (and neither do we!). So what does personal training typically cost? We’ll tell you in just a minute—but first, let’s dive into why this info matters and how it can help you make an informed decision about how much money to spend on your fitness goals.

WHY PERSONAL TRAINING MATTERS?

You’ve decided to take control of your health, and you’re ready to make a change. But before you dive into that new workout routine, it’s important to know what kind of budget you’ll need to work within.

One of the most popular ways people are getting fit is through personal trainers. Personal trainers can help you design an exercise plan that works for your body and your goals, but they don’t come cheap—you can expect to pay around $50 per 60-minute session. This cost may seem high at first glance, but let’s take a look at why it’s actually worth it:

Personal training doesn’t just mean a one-on-one session with an expert who knows how to help you meet your fitness goals—it also means personalized assistance. A good trainer will look at your schedule and lifestyle and create a program that fits perfectly into both so that you can go home after work or class and feel confident in what comes next. They’ll also be there if something goes wrong during or after your workout—like if you need help with an injury or have questions about nutrition or supplements.

Overall, having a personal trainer can help you achieve your fitness goals more effectively and efficiently. And while the cost may be higher than other options, it’s worth it when you consider all that you’re getting in return.

SO HOW MUCH DOES PERSONAL TRAINING TYPICALLY COST?

$35 to $100 per hour is the average price for a personal trainer. Some trainers may charge less, while others may charge more. It all depends on their experience and what they’re offering. For example, some trainers may offer additional services like nutrition counseling or workout programming in addition to personal training sessions.

These extra services will likely cost more than just the personal training sessions alone. You can expect to pay anywhere from $50 to $100 per hour for these additional services.

For general personal training, expect to pay between $40 to $70 per hour.

Beyond specialized assistance, one thing that may affect the cost is how many sessions you’re going to have with your trainer.

Typically, if you’re just starting out, you’ll have a few introductory sessions at a lower price point. And as you get more comfortable, you may purchase additional sessions at a higher price point.

Personal trainers typically have different rates for private, semi-private, and group training sessions. Private sessions are the most expensive option since it’s just you and your trainer working one-on-one.

Semi-private sessions involve two to three people working with the trainer simultaneously. These tend to be less expensive than private sessions but more expensive than group training sessions.

Group training sessions are the most affordable option since you’re sharing the trainer’s time with a larger group of people (typically four to six people). Some gyms and studios offer unlimited personal training packages, which allow you to work out with a trainer as many times per week as you’d like for one flat price.