Blog

How Often Should I See a Personal Trainer?

As with any training program, consistency is the key to success. Seeing a personal trainer regularly will make sure that you keep up your routine and avoid falling out of shape. In fact, seeing a personal trainer once or twice per week is usually enough to start seeing results. That said, the frequency of your visits also depends on your goals and needs. If you’re looking to get back into top physical condition after taking some time off, then seeing a personal train...

Will I Lose Weight with a Personal Trainer?

You, me, and everyone want that perfect body, but how do we achieve this? For some people, a trip to the gym is all it takes, while others find they need a little more help to get into shape. For others, some specialized diet and workout plan is enough, but for many of us, we need someone to help push us and motivate us to stay on track. This is where a personal trainer comes in. A lot of people think that having a personal trainer will guarantee weight loss but is that really the c...

What Does Personal Training Typically Cost?

You know that feeling you get when you’re watching an infomercial, and they show a person doing a bunch of crunches? It’s like, “This is it? That’s all I have to do?” Well, if you’re new to personal training and wondering what it’s going to cost you, we can help. You see, personal training is often branded as expensive—but that’s not always the case! A Google search for “average personal trainer cost...

What Does a Personal Trainer Do?

If you’re looking to get into the personal training field, or if you’re just curious about what a personal trainer does, you’ve come to the right place. We all want to look and feel our best, but it can be hard to find the motivation we need to reach our fitness goals. A lot of us have tried dieting and exercise on our own and found that it just doesn’t stick. The reason is simple: most people don’t have the time or resources to do it right....

How to Choose the Best Physical Therapist

Physical therapy offers multiple benefits for people dealing with traumatic injuries, strokes, chronic pain issues, and more. However, selecting your physical therapist can be difficult. According to TheGoodBody.com, there are about 200,000 physical therapists in the US with that number expected to grow 34% by 2024. The number of options is dizzying, but by paying attention and doing some research you can find the best physical therapist&nb...

What Makes Strength Training and Conditioning Important in Rehabilitation?

Your physical therapy program is customized to meet your needs. Whether you’re looking to reduce pain, prevent injury, or recover from surgery, your physical therapist will create a specialized program to help you meet your goals. Strength training and conditioning are commonly used in rehabilitation programs. But what makes strength training and conditioning so important to your recovery? And how ...

Post-Accident Rehabilitation: How Dry Needling Can Help With Pain Management

A car accident can take a major toll on your body. Even minor accidents can cause neck, back, and spinal cord injuries that can cause ongoing pain. Dry needling is a therapeutic technique that can help with pain management and assist in post-accident rehabilitation. But how exactly does dry needling work? And what can it do to help with pain management after you’ve been in an accident? Here, we’ll...

Dry Needling: What Makes It Different From Acupuncture?

Dry needling is a physical therapy technique using thin, “dry” needles to treat muscle tissue. Dry needling is commonly used as a part of a physical therapy program to reduce pain and restore muscular mobility and isn’t used as a standalone procedure. Your physical therapist will use dry needling to access specific trigger points in the muscle. WHAT’S THE DIFFERENCE BETWEEN DRY NEEDLING AND ACUPUNCTURE? While dry needling resembles acupuncture, wh...

5 Surprising Ways Your Physical Therapist Can Improve Your Life

If you’re among the millions of Americans who experience back or neck pain each year, you may have considered making an appointment at your local physical therapy office. But contrary to popular belief, physical therapy exercises aren’t beneficial only to those who experience constant and debilitating pain. In fact, physical therapy appointments can be immensely helpful for just about anyone. But if you aren’t experiencing physical discomfort at all t...

Struggling with Your Golf Swing? Why You Should See a Physical Therapist

We are in the golf capital of the world here in Central Florida. There are so many golf courses around our area that we can enjoy. But if you’re struggling with your swing, your round can turn from enjoyable to frustrating very quickly. Everyone has a different swing and different nuances to their specific technique. You may be trying to alter your swing to improve your game. You may be taking swing lessons, or looking up videos online, or researching articles to change your s...