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The Importance of Moving Your Body Each Day

A sedentary lifestyle can lead to numerous health problems, from obesity to heart disease. Unfortunately, many people today lead such lifestyles, thanks to desk jobs, streaming services, and the popularity of online gaming. It’s easy to get lost in these activities and forget to engage in physical activities. However, moving your body each day is crucial for maintaining overall health. In this blog post, we’ll discuss the benefits of daily physical activity and how it can ...

Tips on Returning to Exercise After a Long Break

  Taking a break from exercise is natural, whether it's because of injury, illness or personal reasons. However, returning to exercise after a long break can be quite daunting. It's important to start slowly to avoid any potential injuries and build up slowly to avoid burnout. In this blog post, we're going to share some useful tips to help you get back into exercise after a long break.   1. Start Slowly It's essential to sta...

Avoiding Common Exercise Mistakes That Can Result in Injury

  Exercise is essential to maintaining a healthy lifestyle, and it can improve physical, mental and emotional wellbeing. However, it is crucial to perform these exercises correctly to avoid injuries. There are several mistakes people make while exercising, which can cause long-term damage. In this blog post, we will discuss the most common errors people make while performing exercises, and how to avoid them to remain injury-free.   1. Not Warming Up Co...

Tips when Transitioning to Outdoor Exercise

  As the days get longer and the weather gets warmer, many people are eager to transition their exercise routine from indoor to outdoor activities. With outdoor exercise comes the benefit of fresh air and natural surroundings, but it also brings new challenges and considerations. Transitioning to outdoor exercise is a process that requires careful planning and preparation in order to ensure success and prevent injury. In this blog post, we will provide you with some essential t...

How Low Back Pain Impacts Your Life

  When your low back is hurting, performing even the simplest of daily tasks can become a struggle that you wish you didn’t have to endure. Low back pain is quite prevalent among people in many countries, with estimates showing that around 80% of people will experience some form of the condition throughout their lives. When it happens to you, it can lead to trips to physical therapy centers to help your life get back on track. In this article, we will be discussing how lo...

Consistency as The Key to Your Recovery

  Your therapist has most likely told you, "Be consistent with your therapy exercises and you'll see results." However, consistency isn't always easy. It requires discipline and commitment, especially when you're dealing with chronic pain, an injury, or a post-operative condition. While physical therapy sessions with your trusted therapist, like B Physical Therapy, are essential, the exercises your therapist will recommend or prescribe for you to do at hom...

Effective ways to Treat Arthritis in the Hands

  Arthritis is a common condition that affects millions of people worldwide. It is a chronic illness that causes joint pain, stiffness, and inflammation, and is most commonly found in the hands. If you suffer from this condition, you know firsthand how much it can affect your day-to-day life. However, it is possible to manage your symptoms. This blog post will discuss some effective ways to treat arthritis in the hands so that you can live a better, pain-free life. &n...

Simple Stretches to Improve Flexibility

If you're feeling tight and stiff, it's time to work on your flexibility. Increasing your flexibility can improve your range of motion, decrease your risk of injury, and even help you feel more relaxed. But what stretches should you do? In this blog post, we'll cover some simple stretches that you can do at home to improve your flexibility. 1. Hamstring Stretch Tight hamstrings can cause lower back pain and decrease your ability to bend forwar...

The Benefits of Recreational Therapy

Physical therapy is an essential part of getting back to a healthy lifestyle after an injury or medical condition. However, many may not know that there is a type of therapy that takes a more holistic approach to healing - recreational therapy. Recreational therapy uses activities and play as a means of restoring physical and emotional functionality. In this blog post, we will delve into the many benefits of recreational therapy and how it can help with overall wellness. ...

Understanding and Managing Pelvic Pain through Physiotherapy

  Pelvic pain can be debilitating and have a significant impact on a person's daily life. It can arise from various causes, including musculoskeletal disorders, gynecological problems, or urinary tract infections. While pelvic pain is a common problem among women, men may also experience it. If you're experiencing pelvic pain, seeking the appropriate treatment is crucial to alleviate the discomfort and prevent it from worsening. In this post, we'll discuss how physi...