Shin splints are a common concern for runners, athletes, and active individuals, but understanding and managing this condition can sometimes feel overwhelming. If you've been experiencing pain along the inner edge of your shinbone, you're likely dealing with shin splints—a condition medically known as medial tibial stress syndrome. Fortunately, there are ways to prevent and treat shin splints effectively, especially with the help of a trusted physical therapist in Winter Park, FL, such as the experts at B Physical Therapy.
This blog will cover everything you need to know about shin splints, from their causes and symptoms to prevention and treatment. Plus, we'll explain how professional physical therapy can be your best ally in recovering and staying active.
Shin splints refer to pain along the inner edge of the shinbone (tibia), typically caused by repetitive stress on the bone and the surrounding tissues. This pain is common among runners, dancers, military personnel, and anyone participating in high-impact or repetitive activities.
The condition often develops due to overuse during physical activity, particularly when increasing intensity or duration too quickly without proper conditioning. The repetitive stress causes inflammation in the muscles, tendons, and bones of the lower leg.
The most common symptoms of shin splints include:
Ignoring these symptoms can lead to more severe conditions, such as stress fractures.
Shin splints develop when repetitive stress affects your lower legs, but several factors can increase your risk, including:
If you suspect your shin splints are caused by one or more of these factors, a physical therapist can assess your condition and help you address the root cause.
Preventing shin splints is entirely possible with proper precautions and adjustments to your routine. Here are some tips to help you avoid the discomfort of this condition:
Invest in well-cushioned shoes designed for your activity. Replace them regularly to maintain optimal support.
Avoid sudden increases in workout intensity. Gradual progress allows your body to adapt to new stressors.
Focus on exercises that strengthen your calves, shins, and arches. A well-conditioned lower body absorbs shock better.
Ensure you warm up before engaging in physical activity and include stretches targeting your calves and Achilles tendons.
Reduce impact on your lower legs by complementing running or other repetitive activities with low-impact exercises like swimming or cycling.
By taking these preventive measures, you can minimize your risk of developing shin splints.
If you’re already dealing with shin splints, the good news is that this condition is treatable. Here’s how you can manage the pain and start the healing process:
Give your body time to heal by avoiding high-impact activities like running. Switch to low-impact alternatives like walking or swimming during recovery.
Use ice packs on your shins for 15-20 minutes at a time, several times a day. This helps reduce inflammation and provides relief from pain.
Anti-inflammatory medications like ibuprofen can help alleviate discomfort and swelling.
Replace old or poorly cushioned shoes with ones that provide adequate support. Orthotic inserts may also be helpful.
Incorporate specific stretches and strengthening exercises targeting the shin and calf muscles into your routine. This helps improve flexibility and muscle balance.
While these remedies are helpful, seeking professional treatment from a physical therapist can accelerate your recovery process and address underlying issues.
If shin splints have been holding you back from your favorite activities, it’s time to seek expert guidance. At B Physical Therapy in Winter Park, FL, our experienced physical therapists specialize in diagnosing and treating conditions like shin splints to help you regain mobility and confidence.
Here’s what you can expect when you visit B Physical Therapy:
Your physical therapist will evaluate your condition through a detailed examination. This includes reviewing your activity history, posture, foot mechanics, and more.
Based on your assessment, we’ll design a customized treatment plan tailored to your needs and goals. This may include:
We’ll equip you with tools and strategies to prevent shin splints from recurring, ensuring a long-term solution.
Take the first step toward a shin-pain-free life by scheduling an appointment with us today.
If you’re looking for a physical therapist in Winter Park, FL, look no further than B Physical Therapy. Our team of professionals is here to provide you with the care you need to overcome shin splints and stay active.
Don’t wait—contact us today to schedule your appointment and get back on track.
Shin splints don’t have to stand in the way of your active lifestyle. By taking preventative measures, seeking treatment early, and working with an experienced physical therapist, you can overcome this issue and get back to doing what you love. Contact B Physical Therapy in Winter Park, FL to start your recovery and discover how physical therapy can transform your life.
864 Executive Drive, Suite 2, Oviedo, FL 32765
Phone: (407) 698-5558
Text: (407) 698-5558
743 Stirling Center Pl Unit 1709, Lake Mary, FL 32746
Phone: (407) 698-5558
Text: (407) 698-5558