Understanding Shin Splints and How a Physical Therapist Can Help

Understanding Shin Splints and How a Physical Therapist Can Help

Understanding Shin Splints and How a Physical Therapist Can Help


Shin splints are a common concern for runners, athletes, and active individuals, but understanding and managing this condition can sometimes feel overwhelming. If you've been experiencing pain along the inner edge of your shinbone, you're likely dealing with shin splints—a condition medically known as medial tibial stress syndrome. Fortunately, there are ways to prevent and treat shin splints effectively, especially with the help of a trusted physical therapist in Winter Park, FL, such as the experts at B Physical Therapy.

This blog will cover everything you need to know about shin splints, from their causes and symptoms to prevention and treatment. Plus, we'll explain how professional physical therapy can be your best ally in recovering and staying active.
 

What Are Shin Splints?

Shin splints refer to pain along the inner edge of the shinbone (tibia), typically caused by repetitive stress on the bone and the surrounding tissues. This pain is common among runners, dancers, military personnel, and anyone participating in high-impact or repetitive activities.

The condition often develops due to overuse during physical activity, particularly when increasing intensity or duration too quickly without proper conditioning. The repetitive stress causes inflammation in the muscles, tendons, and bones of the lower leg.
 

Symptoms of Shin Splints

The most common symptoms of shin splints include:

  • Pain Along the Shinbone: A dull or sharp pain occurs along the front or inside edge of the shin. The discomfort may initially appear during exercise and can persist afterward.
  • Tenderness or Soreness: Touching the affected area may feel tender or sore.
  • Mild Swelling: Some people experience noticeable swelling along the shin.
  • Worsening Pain With Activity: Pain may intensify if you continue physical activity without addressing the underlying issue.

Ignoring these symptoms can lead to more severe conditions, such as stress fractures.
 

What Causes Shin Splints?

Shin splints develop when repetitive stress affects your lower legs, but several factors can increase your risk, including:

  • Flat Feet or Overpronation: Improper foot mechanics can create additional stress on lower leg muscles.
  • Worn-out Footwear: Shoes without proper cushioning or support fail to absorb impact.
  • Overtraining: Rapidly increasing workout intensity or frequency doesn’t give your body enough time to adjust.
  • Hard Surfaces: Running or exercising on hard surfaces like concrete can exacerbate the impact on your legs.
  • Weak or Imbalanced Muscles: Improper muscle conditioning increases the risk of strain and injury.

If you suspect your shin splints are caused by one or more of these factors, a physical therapist can assess your condition and help you address the root cause.
 

Preventing Shin Splints

Preventing shin splints is entirely possible with proper precautions and adjustments to your routine. Here are some tips to help you avoid the discomfort of this condition:

  1. Wear Proper Footwear

Invest in well-cushioned shoes designed for your activity. Replace them regularly to maintain optimal support.

  1. Slowly Increase Physical Activity

Avoid sudden increases in workout intensity. Gradual progress allows your body to adapt to new stressors.

  1. Strengthen Your Leg Muscles

Focus on exercises that strengthen your calves, shins, and arches. A well-conditioned lower body absorbs shock better.

  1. Warm Up and Stretch

Ensure you warm up before engaging in physical activity and include stretches targeting your calves and Achilles tendons.

  1. Cross-Train

Reduce impact on your lower legs by complementing running or other repetitive activities with low-impact exercises like swimming or cycling.

By taking these preventive measures, you can minimize your risk of developing shin splints.
 

Treating Shin Splints

If you’re already dealing with shin splints, the good news is that this condition is treatable. Here’s how you can manage the pain and start the healing process:

1. Rest and Reduce Impact

Give your body time to heal by avoiding high-impact activities like running. Switch to low-impact alternatives like walking or swimming during recovery.

2. Apply Ice

Use ice packs on your shins for 15-20 minutes at a time, several times a day. This helps reduce inflammation and provides relief from pain.

3. Over-the-Counter Pain Relief

Anti-inflammatory medications like ibuprofen can help alleviate discomfort and swelling.

4. Supportive Footwear

Replace old or poorly cushioned shoes with ones that provide adequate support. Orthotic inserts may also be helpful.

5. Stretch and Strengthen

Incorporate specific stretches and strengthening exercises targeting the shin and calf muscles into your routine. This helps improve flexibility and muscle balance.

While these remedies are helpful, seeking professional treatment from a physical therapist can accelerate your recovery process and address underlying issues.
 

How a Physical Therapist in Winter Park, FL Can Help

If shin splints have been holding you back from your favorite activities, it’s time to seek expert guidance. At B Physical Therapy in Winter Park, FL, our experienced physical therapists specialize in diagnosing and treating conditions like shin splints to help you regain mobility and confidence.

Our Approach to Treating Shin Splints

Here’s what you can expect when you visit B Physical Therapy:

  1. Comprehensive Assessment

Your physical therapist will evaluate your condition through a detailed examination. This includes reviewing your activity history, posture, foot mechanics, and more.

  1. Personalized Treatment Plan

Based on your assessment, we’ll design a customized treatment plan tailored to your needs and goals. This may include:

  • Manual therapy to relieve pain and inflammation.
  • Specific exercises to strengthen and stretch your leg muscles.
  • Guidance on proper footwear and gait mechanics.
  1. Focus on Prevention

We’ll equip you with tools and strategies to prevent shin splints from recurring, ensuring a long-term solution.

Why Choose B Physical Therapy?

  • Expert and compassionate care tailored to meet your unique needs.
  • Convenient location in Winter Park, FL.
  • Commitment to helping you stay active, pain-free, and focused on your goals.

Take the first step toward a shin-pain-free life by scheduling an appointment with us today.
 

Contact B Physical Therapy Today

If you’re looking for a physical therapist in Winter Park, FL, look no further than B Physical Therapy. Our team of professionals is here to provide you with the care you need to overcome shin splints and stay active.

Don’t wait—contact us today to schedule your appointment and get back on track.

Treat Your Shin Splints, Stay Active, and Thrive!

Shin splints don’t have to stand in the way of your active lifestyle. By taking preventative measures, seeking treatment early, and working with an experienced physical therapist, you can overcome this issue and get back to doing what you love. Contact B Physical Therapy in Winter Park, FL to start your recovery and discover how physical therapy can transform your life.

Eliminate Pain, Enjoy Your Life, B Your Best!

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