If you've experienced a nagging pain on the outside of your elbow that worsens with gripping or lifting objects, you might be dealing with tennis elbow. This condition, medically known as lateral epicondylitis, can affect anyone—not just tennis players. For many, the pain interferes with daily tasks and quality of life. Don't ignore it; addressing the issue early with the right approach is key to lasting relief. If you're seeking a physical therapist in Oviedo, FL, B Physical Therapy is here to help.
This blog will cover everything you need to know about tennis elbow, from identifying symptoms to effective treatments and preventive strategies.
Tennis elbow is an overuse injury caused by repetitive motions that strain the tendons in your forearm. These motions, like gripping or twisting, can create small tears in the tendons, leading to pain and inflammation.
Identifying the root cause is an important step in finding relief. A physical therapist in Oviedo, FL, like the team at B Physical Therapy, can evaluate your activity patterns and pinpoint the culprits.
Wondering if you have tennis elbow? Here are the telltale signs to look out for:
If these symptoms sound familiar, don't delay seeking help. Early intervention can make a significant difference in recovery time.
The path to relief begins with a proper diagnosis and tailored treatment plan. Below are some of the most effective therapy options for tennis elbow.
A physical therapist in Oviedo, FL, like the experts at B Physical Therapy, can design a personalized program to address the pain and restore function.
Limiting activities that aggravate symptoms is crucial. Your therapist can help identify ways to adjust your daily routine to avoid further strain.
Proper ergonomics at work and during physical activities can significantly reduce irritation. Examples include adjusting your desk setup or using supportive gear while playing sports.
Elbow braces are designed to offload tension from the affected tendon. These can be especially helpful for athletes or individuals needing to continue active tasks.
If your tennis elbow doesn't improve with conservative treatments, there are more advanced options to consider.
These injections can provide temporary relief by reducing inflammation, though they are not ideal for long-term use.
PRP therapy involves injecting your body's own platelets to stimulate healing. This innovative approach has shown promising results for chronic tennis elbow cases.
Surgery is a last resort for severe or persistent cases. It removes damaged tissue and repairs the tendon.
At B Physical Therapy, the focus is always on conservative, non-invasive treatments first. We work closely with you to explore all available options before considering advanced interventions.
Preventing tennis elbow starts with reducing strain on your tendons and practicing good habits.
Whether you’re playing a sport or typing on a keyboard, using the right form minimizes stress on your elbow and forearm.
Warming up and stretching before activities keeps your muscles and tendons supple, reducing the risk of injuries.
Strengthening your arm, shoulder, and core muscles can improve stability and reduce stress on your elbow.
If your job involves repetitive motions, take breaks to rest your muscles and reduce strain.
Always lift objects with your palms facing upward to protect your tendons.
Finding the right care can make all the difference in your recovery. At B Physical Therapy, we combine expertise, personalized care, and a commitment to your long-term well-being. Here’s how we stand out:
Our comfortable and supportive environment is designed to help you regain strength and confidence—whether you're looking to pick up a tennis racket again or simply get back to pain-free daily living.
Living with tennis elbow doesn’t have to hold you back. By addressing the issue early with expert-guided therapy, you’ll set yourself on the path to lasting relief.
If you're in need of a physical therapist in Oviedo, FL, contact B Physical Therapy today. We’re here to help you conquer pain and return to the activities you enjoy most.
Recovery from tennis elbow is not just about relieving symptoms—it’s about restoring your quality of life. With the right approach and support, you can overcome pain and get back to doing what you love.
Don’t wait! Reach out to B Physical Therapy in Oviedo, FL, and start your healing journey today.
864 Executive Drive, Suite 2, Oviedo, FL 32765
Phone: (407) 698-5558
Text: (407) 698-5558
743 Stirling Center Pl Unit 1709, Lake Mary, FL 32746
Phone: (407) 698-5558
Text: (407) 698-5558