Tennis Elbow: Tips & Therapy for Lasting Relief

Tennis Elbow: Tips & Therapy for Lasting Relief

Tennis Elbow: Tips & Therapy for Lasting Relief


If you've experienced a nagging pain on the outside of your elbow that worsens with gripping or lifting objects, you might be dealing with tennis elbow. This condition, medically known as lateral epicondylitis, can affect anyone—not just tennis players. For many, the pain interferes with daily tasks and quality of life. Don't ignore it; addressing the issue early with the right approach is key to lasting relief. If you're seeking a physical therapist in Oviedo, FL, B Physical Therapy is here to help.

This blog will cover everything you need to know about tennis elbow, from identifying symptoms to effective treatments and preventive strategies.

What is Tennis Elbow?

Tennis elbow is an overuse injury caused by repetitive motions that strain the tendons in your forearm. These motions, like gripping or twisting, can create small tears in the tendons, leading to pain and inflammation.

Common Causes

  • Repetitive Use: Activities such as using tools, typing, or playing sports like tennis or golf.
  • Improper Technique: Using incorrect form in activities, especially sports, greatly increases the risk.
  • Age Factor: It often affects people aged 30–50 due to wear and tear on the tendons.

Identifying the root cause is an important step in finding relief. A physical therapist in Oviedo, FL, like the team at B Physical Therapy, can evaluate your activity patterns and pinpoint the culprits.
 

Symptoms of Tennis Elbow

Wondering if you have tennis elbow? Here are the telltale signs to look out for:

  • Pain or burning sensation on the outer elbow.
  • Weak grip strength.
  • Pain that worsens with repetitive hand or wrist movements.
  • Tenderness when touching the affected area.

If these symptoms sound familiar, don't delay seeking help. Early intervention can make a significant difference in recovery time.

Effective Therapy Options for Tennis Elbow

The path to relief begins with a proper diagnosis and tailored treatment plan. Below are some of the most effective therapy options for tennis elbow.

1. Physical Therapy

A physical therapist in Oviedo, FL, like the experts at B Physical Therapy, can design a personalized program to address the pain and restore function.

  • Stretching: Keeps the tendons flexible and reduces tension on the elbow.
  • Strengthening Exercises: Builds forearm and grip strength. Examples include wrist extensions and grip squeezes.
  • Manual Therapy: Hands-on techniques to reduce pain and stiffness.

2. Rest and Activity Modification

Limiting activities that aggravate symptoms is crucial. Your therapist can help identify ways to adjust your daily routine to avoid further strain.

3. Ice and Heat Therapy

  • Apply ice packs to reduce inflammation during the first 48 hours.
  • After the acute phase, use heat therapy to promote blood flow and healing.

4. Ergonomic Adjustments

Proper ergonomics at work and during physical activities can significantly reduce irritation. Examples include adjusting your desk setup or using supportive gear while playing sports.

5. Bracing

Elbow braces are designed to offload tension from the affected tendon. These can be especially helpful for athletes or individuals needing to continue active tasks.

Advanced Medical Interventions

If your tennis elbow doesn't improve with conservative treatments, there are more advanced options to consider.

1. Corticosteroid Injections

These injections can provide temporary relief by reducing inflammation, though they are not ideal for long-term use.

2. Platelet-Rich Plasma (PRP) Therapy

PRP therapy involves injecting your body's own platelets to stimulate healing. This innovative approach has shown promising results for chronic tennis elbow cases.

3. Surgery

Surgery is a last resort for severe or persistent cases. It removes damaged tissue and repairs the tendon.

At B Physical Therapy, the focus is always on conservative, non-invasive treatments first. We work closely with you to explore all available options before considering advanced interventions.

Prevention Strategies for Tennis Elbow

Preventing tennis elbow starts with reducing strain on your tendons and practicing good habits.

1. Use Proper Technique

Whether you’re playing a sport or typing on a keyboard, using the right form minimizes stress on your elbow and forearm.

2. Warm-Up and Stretch

Warming up and stretching before activities keeps your muscles and tendons supple, reducing the risk of injuries.

3. Strengthen Supporting Muscles

Strengthening your arm, shoulder, and core muscles can improve stability and reduce stress on your elbow.

4. Take Regular Breaks

If your job involves repetitive motions, take breaks to rest your muscles and reduce strain.

5. Lift with Care

Always lift objects with your palms facing upward to protect your tendons.

Why Choose B Physical Therapy for Tennis Elbow Relief in Oviedo, FL?

Finding the right care can make all the difference in your recovery. At B Physical Therapy, we combine expertise, personalized care, and a commitment to your long-term well-being. Here’s how we stand out:

  • Experienced Team: Our licensed physical therapists specialize in treating conditions like tennis elbow.
  • Customized Plans: Every individual is unique. We tailor therapy programs to your specific needs.
  • State-of-the-Art Techniques: From manual therapy to advanced exercises, we leverage cutting-edge methods for optimal results.
  • Local Expertise: Looking for a reliable physical therapist in Oviedo, FL? Trust a team rooted in your community.

Our comfortable and supportive environment is designed to help you regain strength and confidence—whether you're looking to pick up a tennis racket again or simply get back to pain-free daily living.

Your Next Steps Toward Relief

Living with tennis elbow doesn’t have to hold you back. By addressing the issue early with expert-guided therapy, you’ll set yourself on the path to lasting relief.

If you're in need of a physical therapist in Oviedo, FL, contact B Physical Therapy today. We’re here to help you conquer pain and return to the activities you enjoy most.

 

Encouraging Final Words

Recovery from tennis elbow is not just about relieving symptoms—it’s about restoring your quality of life. With the right approach and support, you can overcome pain and get back to doing what you love.

Don’t wait! Reach out to B Physical Therapy in Oviedo, FL, and start your healing journey today.

Eliminate Pain, Enjoy Your Life, B Your Best!

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Phone: (407) 698-5558
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