What Is the Best Plantar Fasciitis Treatment?

What Is the Best Plantar Fasciitis Treatment?

What Is the Best Plantar Fasciitis Treatment?


Plantar Fasciitis is a foot condition that commonly occurs in athletes or individuals who spend long hours on their feet. The pain and discomfort can be unbearable and can affect an individual’s ability to perform daily activities, including exercises. Although there are various treatments and remedies available, it can be daunting to find the most effective one.

This blog post will provide you with comprehensive information on the best treatment for Plantar Fasciitis. If you’re seeking physical therapy in Winter Springs, we highly recommend contacting B Physical Therapy to get started.


Stretching exercises

Stretching exercises are a great way to reduce pain and discomfort caused by Plantar Fasciitis. Physical therapy in Winter Springs will recommend a variety of exercises to stretch the foot and calf muscles. Some of the most beneficial exercises include calf stretches, towel stretching, and stair stretches.

Orthotic inserts

Inserting insoles in the shoes can help provide cushioning and support to the plantar fascia. It can help distribute body weight evenly and reduces painful pressure on the foot. Physical therapy in Winter Springs can help you select the ideal inserts that best suit your needs.

Night Splints

Night splints can be used to stretch the plantar fascia and Achilles tendon. It is worn while sleeping and can reduce morning pain and stiffness. Your physical therapist in Winter Springs can recommend a splint that best suits your needs.

Anti-inflammatory medication

Taking an anti-inflammatory medication such as ibuprofen can help reduce inflammation and pain in the foot. It is recommended to take medication under the guidance of a licensed healthcare provider.

Shockwave Therapy

Shockwave therapy can help decrease heel pain and improve foot function. During therapy, sound waves are used to stimulate the healing process in the affected tissues. It is a non-invasive treatment and has shown promising results in reducing pain and inflammation.



Plantar Fasciitis can be a frustrating and painful condition to deal with. However, seeking physical therapy in Winter Springs can help you find the best treatment for your condition. A combination of stretching exercises, Orthotic inserts, night splints, anti-inflammatory medication, and shockwave therapy can help reduce pain and improve function.

At B Physical Therapy, we have highly qualified therapists who can create a personalized treatment plan tailored to your specific needs. Contact us today to get started on your journey to recovery.

Eliminate Pain, Enjoy Your Life, B Your Best!

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