Understanding and Managing Shin Splints

Understanding and Managing Shin Splints

Understanding and Managing Shin Splints


Have you ever experienced a sharp pain on the front of your lower leg after running or walking? This is called a shin splint and it is a common overuse injury that affects athletes and non-athletes alike. While it may not be a serious condition, it can be painful and uncomfortable, especially if you don't take the necessary steps to manage it. In this blog post, we will discuss what causes shin splints, how to prevent them, and the various treatment options available.


Causes of Shin Splints

Shin splints are usually caused by repetitive stress on the shinbone and the surrounding muscles and tendons. This is often the result of overuse or sudden changes in physical activity, such as running longer distances or increasing the frequency of your workouts. Flat feet or high arches can also contribute to shin splints, as can wearing the wrong type of shoes.

Preventing Shin Splints

To prevent shin splints, it's important to gradually increase your physical activity and to wear shoes that provide proper support and cushioning. Stretching and strengthening exercises that target the muscles in your lower legs can also help to prevent this type of injury. If you're a runner or a high impact athlete, consider investing in shoes that are designed specifically for your activity.

Treating Shin Splints

If you experience shin splints, it's important to rest and avoid activities that exacerbate the pain. Ice and anti-inflammatory medications can help to reduce swelling and alleviate discomfort. Physical therapy and massage can also be effective treatments for shin splints. Your physical therapist will work with you to develop a customized treatment plan that may include stretching and strengthening exercises, as well as modalities such as ultrasound or electrical stimulation.

B Physical Therapy Services

B Physical Therapy offers a range of services to help manage shin splints and other physical injuries. Our experienced physical therapists will work with you to develop a customized treatment plan that is tailored to your specific needs. We will take the time to explain your condition and to create a treatment plan that will help you to achieve your goals. Our goal is to help you get back to your daily activities and to improve your overall quality of life.



Shin splints can be a painful and frustrating condition, but it's important to take the necessary steps to manage them. By understanding the causes of shin splints and taking steps to prevent them, you can reduce your risk of developing this type of injury. If you do experience shin splints, know that there are treatment options available. At B Physical Therapy, we are committed to helping our patients manage their pain and achieve their rehabilitation goals. Contact us today to schedule an appointment and learn more about our physical therapy services.

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