Tips on Returning to Exercise After a Long Break

Tips on Returning to Exercise After a Long Break

Tips on Returning to Exercise After a Long Break


Taking a break from exercise is natural, whether it's because of injury, illness or personal reasons. However, returning to exercise after a long break can be quite daunting. It's important to start slowly to avoid any potential injuries and build up slowly to avoid burnout. In this blog post, we're going to share some useful tips to help you get back into exercise after a long break.


1. Start Slowly

It's essential to start slowly when returning to exercise after a long break. This means working at a lower intensity, lifting lighter weights, or reducing the time or distance of your exercise routine. You might feel like you can handle more, but it's crucial to ease back in gradually to avoid any potential injuries. Starting slowly will also help you build up your endurance and prevent burnout.

2. Set Realistic Goals

Setting realistic goals can be a great motivator when starting a new exercise routine. However, it's crucial to make sure that these targets are achievable and realistic, especially if you're returning to exercise after an extended break. Setting goals that are too high may result in frustration or disappointment if you fail to reach them. So, make sure your goals are measurable, specific, and attainable, and celebrate your progress along the way.

3. Mix Up Your Workouts

Adding variety to your exercise routine can also help to make your workout more enjoyable and engaging. This means not always doing the same type of exercise every day. Try different activities like swimming, yoga classes, or cycling instead of your regular routine. Your body will benefit from the change in routine and the extra challenge of a new type of exercise.

4. Listen to Your Body

It's vital to listen to your body when you're returning to exercise after a long break. You don't want to push yourself too hard, causing unnecessary strain or injury. If you feel pain or discomfort during or after your workout, take a break and rest until you feel better. Likewise, pay attention to any signs of burnout, such as feeling exhausted, low energy levels or a lack of motivation. Taking a rest day can be beneficial and help you come back stronger to your routine.

5. Stay Consistent

Finally, the key to making progress in your exercise routine is to stay consistent. Try to set aside a specific time each day or week where you can dedicate yourself to your routine. This will help ensure that you're building your strength and endurance gradually, and you won't risk jumping too far ahead too soon. Consistency is the key to achieving your fitness goals and staying on track.



Starting an exercise routine after a long break can be challenging, but with these tips, you can ease back in safely and confidently. Listen to your body, set realistic goals, and mix up your workouts to make it more enjoyable. Remember to start slowly and stay consistent, and soon you'll be saying goodbye to burnout and hello to better health and fitness. If you're looking for physiotherapy in Winter Park, FL, B Physical Therapy has experienced therapists, ready to help you return to your fitness routine safely. Contact us today to schedule an appointment.

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