Tips for Treating Scapular Winging

Tips for Treating Scapular Winging

Tips for Treating Scapular Winging

Scapular winging is a condition that is often misunderstood and not properly diagnosed. It’s a condition that mainly affects athletes and people who engage in activities that require the use of the upper back and shoulder muscles, which can lead to pain, discomfort, and difficulty in movement. If you are experiencing scapular winging, don't worry because there are effective treatments available that can help alleviate the problem. In this blog post, we will share tips for treating scapular winging and restore your mobility to get you back to doing what you love.

1. Seek a professional consult

The first step in treating scapular winging is to seek a consult from a medical professional, such as a physiotherapist. A professional will be able to diagnose the cause of your scapular winging and create an appropriate treatment plan to address the issue. They will take a thorough medical history, perform a physical examination, and prescribe the best treatment for you.

2. Strengthen your back muscles

Strengthening your back muscles is an essential part of treating scapular winging. The back muscles, including the rhomboids and trapezius, play a significant role in the position of the scapulae. You can incorporate exercises such as rows and lat pulldowns to strengthen your back muscles and reduce the pressure on the shoulders during exercise.

3. Improve your posture

Improving your posture can also help ease scapular winging. Poor posture can lead to the scapulae becoming out of place, causing strain on the surrounding muscles and discomfort. Practicing good posture, such as sitting up straight, can help correct the problem over time.

4. Use kinesiology tape

Kinesiology tape is a flexible tape that can be used to support muscles, reduce pain, and improve joint mobility. It is an effective treatment for scapular winging as it helps to hold the shoulder blades in place and reduce pain. A physiotherapist can assist you in applying the tape for maximum effectiveness.

5. Rest

Resting is crucial in the treatment of scapular winging. It’s essential to take adequate rest to give the shoulder blades and surrounding muscles time to heal and recover. Resting enables your body to restore its strength and function optimally, allowing you to resume your activities.



Scapular winging can be a frustrating ailment, but there are top treatments available to treat the condition effectively. Consulting a medical professional is important to ensure proper diagnosis and treatment. Incorporating strengthening exercises, improving posture, using kinesiology tape, and resting can also aid in treating this condition. With these tips, you can ease pain, discomfort, and improve mobility to perform activities without experiencing symptoms. It's best to seek medical guidance first before trying anything unique, to get the best case scenario out of the treatment. If you're looking for a physiotherapist in Oviedo, FL, contact B Physical Therapy to book an appointment and get started on your road to recovery.

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