In the current situation, where the entire world is fighting against the COVID pandemic, it's more important than ever to stay active and fit. But with gyms and fitness centers shut down and physical distancing in place, our daily routines have been disrupted. However, that does not mean we have to give up our exercise regime! You can still maintain your fitness levels by doing workout routines from the comfort of your home. With that said, let's dive into our ultimate guide to the top exercises you can do from home.
There are numerous exercises that you can do using your body weight and require no equipment. You can perform exercises like squats, lunges, burpees, push-ups and many more. Bodyweight exercises are fantastic for building strength, fitness, and mobility.
Yoga is a technique that originated in India and has taken the fitness world by storm. Yoga has many forms that include poses, breathing exercises and meditation. Yoga not only helps in improving flexibility, strength, and balance but can also aid in combating stress and anxiety.
Resistance bands are cheap and are easily available online. They are versatile and can be used to train your entire body. Resistance bands come in varying tensions, and you can select the suitable one based on your level of fitness. With resistance bands you can perform exercises such as bicep curls, rows, squats, and even standing chest press.
HIIT training is a great way to burn calories and improve your cardiovascular health. HIIT involves short bouts of intense exercise followed by a brief rest period. It is advisable to seek the help of a Physiotherapy clinic if you are planning on performing HIIT due to the risk of injury.
Pilates is an exercise form that was designed by Joseph Pilates. It aims to build strength, flexibility and improve posture. Pilates involves exercises that are performed slowly and there is a strong emphasis on breathing and core strength.
Staying fit and active is essential in these challenging times, and it's amazing how many exercises you can do from home. From bodyweight exercises to Yoga and Pilates, there is a whole range of exercises you can perform to maintain your fitness levels. However, remember to start slow, seek the help of professionals if needed, and listen to your body. If you are looking for Physiotherapy in Winter Park, FL, B Physical Therapy is the go-to place to assist you. Contact B Physical Therapy today to schedule your appointment and get started on your fitness journey.