Low back pain can be a debilitating condition that affects your ability to move, work, and even sleep. For many people, the thought of surgery or pain medications is too daunting, and they feel like there’s no hope for relief. But physical therapy is a safe and effective solution for low back pain that can help you find relief without resorting to drugs or surgery.
Physical therapy helps reduce pain by strengthening weakened muscles in the lower back. By strengthening those muscles, it helps improve posture and reduce the strain on other areas of the body which can lead to more chronic pain. It also improves range of motion which can help with activities like bending, lifting, and sitting. Finally, physical therapists use various exercises to help stretch tight muscles in order to reduce tension and restore flexibility.
In addition to helping with physical symptoms of low back pain, physical therapists also provide education about lifestyle factors that may be contributing to your problem. This includes advice about ergonomics at work as well as how to properly lift heavy objects or engage in other activities safely so as not to exacerbate existing problems or create new ones.
When looking for a physical therapist for low back pain relief, make sure you choose one who is a licensed professional with specialized experience in treating this type of condition. Ask friends or family members who have had success with their own treatment for recommendations if possible. You should also look for someone who takes an individualized approach to care - every person’s body is different and requires different treatments depending on their specific needs. Make sure your therapist listens closely before recommending any treatment plan so that it’s tailored specifically to you.
If you are suffering from chronic low back pain, then physical therapy may be the perfect solution for relieving your discomfort while avoiding the risks associated with surgery or medication use. At B Physical Therapy in Oviedo we specialize in treating all types of musculoskeletal conditions using personalized care plans designed specifically around each patient's needs and goals. Contact us today if you're interested in learning more about how we can help relieve your low back pain!