Out of all the body parts, our hands are the hardest working. They allow us to write, grasp, touch, and hold onto things. But, have you ever thought of how much we rely on them and how necessary they are to perform our daily tasks? It’s needless to say that we use our hands a lot, and that’s why it’s essential to take good care of them, and avoid any hand injuries. In this article, we’re going to discuss simple ways to protect your hands from injuries.
If you’re working in an environment that involves risky activities such as construction or any manual labor job, it’s advisable to protect your hands by wearing protective gear such as gloves, wrist guards, and other safety equipment. Make sure that these protective gear fits correctly and is comfortable to wear. They will protect you from cuts, scrapes, bruises, and burns.
Taking breaks is essential to reduce the risks of hand injuries. After performing repetitive movements such as typing or using a heavy machine, it’s crucial to give your hands a couple of breaks at regular intervals. Try stretching or taking a short walk, which can also help improve your circulation.
Your posture plays a vital role in protecting your hands. When working in front of a laptop or computer screen, it’s essential to establish an ergonomic setup. Ensure that your elbows remain bent at a 90-degree angle, and your wrists remain straight. This position allows your hands to perform the work without placing undue stress on any area.
Your hand muscles also need to exercise to prevent any strain or injury. You can start warming them up by moving your wrists in slow circular movements and then shifting to stretching individual fingers. You can also use stress balls for regular squeezing that can keep your hand muscles fit.
An unhealthy diet can make you prone to joint damage, arthritis, and osteoporosis. Our hands’ joints and bones are no different, even if they do not carry heavyweights. So, it’s essential to eat healthy and nutritious foods that are rich in calcium, protein, and Vitamin C.
Our hands are necessary for our everyday tasks, and hence, taking good care of them is essential. The recommended ways of avoiding injury range from wearing protective gear to eating a healthy diet. Keep in mind that it is better to prevent injuries than to try to treat them afterward. If you have a hand injury, it’s advisable to seek medical attention or visit a professional physical therapist to get proper treatments and avoid any further damage. Contact B Physical Therapy in Winter Park, FL, for any hand or physical therapy appointments today.