A total knee replacement can be a life-changing event, allowing you to reduce your pain levels and enjoy greater mobility. But, before you can take full advantage of the benefits of the procedure, you need to complete an appropriate rehab protocol. Here's what you can expect in terms of week-by-week rehab if you have a total knee replacement.
Immediately after surgery, your goal should be to get up and mobilize as soon as possible. Walking with the help of physical therapy or a walker is encouraged to prevent any potential issues such as blood clots or pneumonia. You should also practice bending your knee while lying down and use a stationary bike to begin cycling your leg muscles.
During this period, you will be able to transition from using a walker to using crutches or cane in order to move around more easily. Your physical therapist will also work with you on strengthening exercises that focus on the muscles around the knee joint such as quadriceps and hamstrings. It is important to perform these exercises gradually and consistently in order for them to be effective. You may also use ice or heat treatments during this time frame in order to minimize swelling and improve circulation in the leg region.
By now, you should be feeling much more confident about moving around on your own without assistance from crutches or a cane. Your physical therapist will likely continue working with you on strengthening exercises, but they may also introduce more complex movements such as squats or stairs climbing in order to further increase strength and stability in the affected area. Additionally, they may suggest incorporating other forms of exercise such as swimming or aqua therapy into your routine in order to supplement the rehabilitation process.
If you are looking for Physical Therapy services in Oviedo, then B Physical Therapy is here for you! Our team of qualified professionals has extensive experience helping individuals recover following total knee replacements so that they can live an active lifestyle again without having any negative impacts on their mobility or quality of life. Contact us today for more information about our rehab protocols!