How to Effectively Manage a Stiff and Painful Shoulder

How to Effectively Manage a Stiff and Painful Shoulder

How to Effectively Manage a Stiff and Painful Shoulder


Shoulder injuries are painful and can significantly limit your mobility and range of motion. If you wake up with a stiff and painful shoulder, it is essential to seek medical attention immediately. Many individuals go through life with discomforting shoulder pain and assume it will go away on its own, but that is often not the case. In this blog post, we will discuss effective ways to manage a stiff and painful shoulder.


1. Rest and Ice

One of the most effective ways to relieve a stiff and painful shoulder is to rest it. Avoid performing activities that put strain on your shoulder. Applying ice to the injured area also helps to reduce inflammation and pain. You can do this by applying a bag of ice to your shoulder for about 10-15 minutes at a time.

2. Stretching and Mobility Exercises

Stretching and mobility exercises help to reduce stiffness and improve mobility in the shoulder. It is essential to perform these exercises slowly and only within your comfort zone to avoid causing more damage. Consult with your physiotherapist before embarking on any new exercise routines.

3. Physiotherapy

Physiotherapy is an excellent option for those who experience frequent shoulder pain. A physiotherapist will assist you in designing a custom exercise program that is tailored to your specific needs. They will also utilize massage, ultrasound therapy, and other modalities to help relieve shoulder pain.

4. Medication and Injections 

If the pain is too severe, medications such as nonsteroidal anti-inflammatory drugs (NSAIDs) can be prescribed to reduce discomfort. Injections such as corticosteroids are also an option for treating more severe shoulder pain. It's essential to note that medication and injections are only short-term treatments and should not be relied upon for long-term healing.

5. Surgery

In rare and severe cases, surgery may be required to relieve shoulder pain or fix physical damage to the area. This option is often considered after traditional treatment methods have failed.



In conclusion, managing a stiff and painful shoulder can be quite a challenge, but it is achievable with the help of a physiotherapist. Rest and icing are essential to reduce inflammation and pain. Specific exercises prescribed by your physiotherapist can improve mobility and reduce stiffness. Medications and injections can also be used, but only as short-term options. In the most severe cases, surgery may be required. Remember, if you are experiencing shoulder pain, you should seek medical attention immediately.  If you're looking for Physiotherapy in Winter Springs, FL, contact us at B Physical Therapy for an appointment, and let us help you manage your shoulder pain today.

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