How Physical Therapy Can Help You Heal from High Ankle Sprains

High ankle sprains are a common injury that can occur during sports or daily activities. This type of sprain involves damage to the ligaments that hold the upper part of your ankle joint together. Unlike a typical ankle sprain, high ankle sprains often require a longer recovery period and specialized treatment. Physical therapy is an effective way to help heal from a high ankle sprain and prevent future injuries. At B Physical Therapy in Oviedo, FL, we are dedicated to helping our patients recover from injuries and improve their overall physical health. In this blog post, we will discuss how physical therapy can help you heal from high ankle sprains.

1. Reducing Inflammation and Pain

After a high ankle sprain, there is often significant inflammation and pain around the affected area. Physical therapy can help reduce inflammation and pain through various techniques, such as ice and heat therapy, electrical stimulation, and manual therapy. Your physical therapist can also teach you exercises that will help increase circulation and reduce swelling.

2. Restoring Range of Motion

High ankle sprains can limit your range of motion and cause stiffness in your ankle joint. Physical therapy can help you regain your full range of motion through stretching and strengthening exercises. Your physical therapist may also use hands-on techniques to mobilize your ankle joint and improve mobility.

3. Strengthening Muscles

After a high ankle sprain, the muscles surrounding your ankle may become weak due to disuse or injury. Physical therapy can help you rebuild strength in these muscles through targeted exercises. Your physical therapist can create a customized exercise program that will focus on improving the strength and flexibility of your ankle joint.

4. Improving Balance and Proprioception

High ankle sprains can disrupt your sense of balance and proprioception, which is your body's ability to sense its position in space. Physical therapy can help you improve your balance and proprioception through exercises that challenge your balance and coordination. These exercises can help reduce the risk of future ankle injuries.

5. Gradual Return to Activity

Physical therapy can also help you return to your previous level of activity after a high ankle sprain. Your physical therapist can create a gradual exercise program that will allow you to safely increase your activity level over time. This will help prevent future injuries and ensure that you are able to return to your favorite activities without further damage to your ankle joint.

Conclusion

High ankle sprains can be a painful and frustrating injury, but physical therapy can help you heal and prevent future injuries. At B Physical Therapy in Oviedo, FL, we are committed to providing our patients with personalized care and effective treatment plans. Our experienced physical therapists will work with you to create a customized treatment plan that addresses your specific needs and goals. If you're seeking Physical therapy in Oviedo, FL, contact us today to schedule an appointment and start your journey to recovery.