Hip Pain from Sitting and What You Can Do About It

Hip Pain from Sitting and What You Can Do About It

Hip Pain from Sitting and What You Can Do About It


Are you someone who sits for long hours in front of a computer or in a car, or at a desk? Do you experience hip pain after prolonged sitting? If the answer is yes, then you are not alone. Many people experience hip pain from sitting for long periods of time. It can be a result of muscle imbalances, poor posture, or lack of movement. If you’re looking for a solution to avoid hip pain, then keep reading to find out what you can do about it.


1. Stretching

One of the best ways to avoid hip pain from sitting is stretching. It helps to release the tension in your muscles around the hip joint and increases flexibility. Practicing stretches like hip flexor stretches, piriformis stretches, and butterfly pose can relieve your hip pain.

2. Take breaks

Sitting for long periods of time can tighten your hip muscles and lead to hip pain. Taking breaks frequently and walking around can help loosen and lengthen the muscles of the hip. Alternating between standing and sitting can also help improve circulation and alleviate hip pain.

3. Use a hip support cushion

Sitting on a hard surface for prolonged periods can put pressure on your hip joints, leading to pain. A hip support cushion can help align your pelvis and reduce the pressure on your hips. This is especially helpful for those who sit for extended periods of time at a desk.

4. Posture Awareness

Practicing good posture is important, not just for your hips but also for your overall health. Keeping your spine straight while sitting can help alleviate pressure from your hips and improve your posture. A good posture can improve your overall health and reduce your chances of developing hip pain.

5. Physiotherapy

If you still suffer from hip pain from sitting, it’s time to seek professional help. Physiotherapy can help to diagnose the problem and come up with a personalized plan to suit your individual needs. Physiotherapy includes exercises, manual therapy, and education to help relieve your pain and prevent it from occurring again.



In conclusion, hip pain from sitting is a real issue that many people face in their day to day life. Not only does it affect your work-life, but it can also lead to long-term damage. By practicing good posture, taking breaks, and regularly stretching, you can alleviate hip pain from sitting. If the pain persists, it’s best to seek professional help from a Physiotherapist. With their knowledge and expertise, they can diagnose your issue and help you create a plan to reduce and improve your hip pain. Don’t let hip pain control your life anymore, take the necessary steps to alleviate it and improve your mobility. If you're seeking Physiotherapy in Winter Springs, FL, contact B Physical Therapy today to schedule an appointment.

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