Sitting down for long hours during the day can be detrimental to our health, and it can lead to various health issues such as obesity, diabetes, heart disease, muscle weakness, poor posture, and back pain. According to some experts, sitting is considered the new smoking, which means that we need to do something about it to avoid the negative consequences. In this article, we will discuss five beneficial exercises that can help reduce the adverse effects of prolonged sitting. If you're experiencing any issues related to sitting all day and you require physical therapy in Winter Park, FL, don't hesitate to contact B Physical Therapy today and schedule an appointment.
The glute bridge is a simple exercise that works on strengthening your glutes and lower back. To perform glute bridges, lie on your back with your feet flat on the floor and your knees bent. Then lift your hips towards the ceiling while squeezing your glutes at the top of the movement. Hold the position for a few seconds before lowering back down.
Wall angels are great exercises for those who spend long hours sitting and are at risk of developing a hunched posture. To perform wall angels, stand against a wall with your feet about 6 inches away. Then lift your arms to place them against the wall, keeping your elbows and wrists bent at 90 degrees. Gently slide your arms up and down the wall while keeping your elbows and wrists in contact with the wall.
Planks are a core exercise that can help strengthen your abs, back, and glutes. To perform planks, start in a push-up position and then lower your forearms to the ground. Keep your elbows aligned under your shoulders and hold the position for as long as you can.
Squats can help strengthen your glutes, hips, and legs. To perform squats, stand with your feet shoulder-width apart and lower your body as if you're about to sit in a chair. Keep your back straight, and your knees should be above your toes. Then push back up through your heels, engaging your glutes and thighs.
Shoulder blade squeezes can help improve your posture and reduce upper back pain. To perform shoulder blade squeezes, sit in a straight-back chair and keep your feet flat on the ground. Then imagine trying to squeeze a pencil in between your shoulder blades while pulling your shoulders back. Hold the squeeze for a few seconds before releasing.
In conclusion, sitting down for long hours can be detrimental to our health. We need to implement some beneficial exercises to reduce the adverse effects of prolonged sitting, such as glute bridges, wall angels, planks, squats, and shoulder blade squeezes. If you're experiencing any issues related to sitting all day and require physical therapy in Winter Park, FL, don't hesitate to contact B Physical Therapy today and schedule an appointment. Remember that staying active and healthy is essential, and implementing simple exercises into your daily routine can make a significant difference in improving your overall health and wellbeing.