Arthritis is a common condition that affects millions of people worldwide. It is a chronic illness that causes joint pain, stiffness, and inflammation, and is most commonly found in the hands. If you suffer from this condition, you know firsthand how much it can affect your day-to-day life. However, it is possible to manage your symptoms. This blog post will discuss some effective ways to treat arthritis in the hands so that you can live a better, pain-free life.
Physical therapy can be beneficial for people with arthritis in the hands. A physiotherapist can guide you through exercises that can help you to maintain the flexibility and strength in your hands, which can lead to less pain and better range of motion. Additionally, physiotherapy can help to reduce inflammation and swelling in your joints.
Simple lifestyle changes can help to manage your symptoms of arthritis. For example, maintaining a healthy weight can help to reduce the pressure on your joints, which can lead to less pain. Additionally, eating a healthy and balanced diet can help to reduce inflammation in your body and help you feel better overall.
There are many medications available that can help to manage the pain and inflammation associated with arthritis. Some medications include nonsteroidal anti-inflammatory drugs (NSAIDs), corticosteroids, and disease-modifying antirheumatic drugs (DMARDs). It is important to speak with a doctor before taking any medication, as they can have side effects.
In some cases, surgery may be necessary to treat arthritis in the hands. Surgery can help to correct deformities or replace joints that have been damaged due to arthritis. It is important to speak with a doctor about the risks and benefits of surgery before making any decisions.
Applying heat or cold to your hands can help to reduce pain and stiffness. A warm compress or heating pad can help to relax your muscles, increase flexibility and reduce arthritis pain. On the other hand, cold therapy can help to reduce inflammation, swelling, and stiffness. The use of hot and cold therapy can be a great at-home treatment option.
Arthritis in the hands can be a painful condition that can negatively impact your day-to-day life. However, there are many effective ways to manage your symptoms and live a better, more comfortable life. Physiotherapy, lifestyle changes, medications, surgery and simple home remedies such as hot and cold therapy can all be effective ways of treating arthritis. Speak with a doctor to determine which treatment option might be right for you. If you're looking for Physiotherapy in Oviedo FL, contact B Physical Therapy today to schedule an appointment and discuss your concerns and treatment options.