Working out, no matter what type of exercise you are doing, causes your muscles to contract and lengthen, which can lead to soreness or even injury if not properly managed. Stretching before and after a workout is an important part of any fitness routine, as it helps improve flexibility and range of motion while preventing muscle strain. If you’re looking for physical therapy services in Oviedo, contact B Physical Therapy today! In the meantime, here are some pre- and post-workout stretches that may help improve your performance.
A good pre-workout warmup is essential for preparing your body for activity. Dynamic stretching—which involves moving your muscles through their full range of motion—can help increase blood flow to the muscles being used during the workout session. Here are some dynamic stretches that can be helpful before exercising:
Stretching after a workout helps to restore range of motion as well as reduce soreness by flushing metabolic waste products from muscle tissue. This type of stretching should focus on static stretches—hold each stretch for 10 – 20 seconds in order to achieve maximum benefit. Here are some dynamic stretches that can be helpful after exercising:
Pre-and post-workout stretching is an important part of any fitness routine as it helps improve flexibility, range of motion, reduces soreness and prevents injury. Adding these simple yet effective exercises into your routine will help ensure greater success when working out or participating in physical activities such as sports or dance classes etc.. For more information about physical therapy services in Oviedo contact B Physical Therapy today! We specialize in helping our clients reach their health goals through customized treatment plans designed specifically around individual needs! Feel free to call us at anytime if you have any questions regarding our services!.