The BPT Running Program
Running Program for Runners and Triathletes
Living with nagging pain or chasing a PR, our Running Program helps you move better, run stronger, and stay injury resilient. At B Physical Therapy in Oviedo and Lake Mary, you will work one on one with a clinician who understands the demands of running, from your first 5K to an Ironman. We combine detailed running analysis, evidence based treatment, and progressive coaching so you can train with confidence and finish feeling strong.
Why Choose the BPT Running Program
Runner Focused Care
Built around your mileage, race calendar, and goals
Root cause approach
We address biomechanics, strength, mobility, and training errors
Performance mindset
Reduce pain, improve efficiency, and build durable speed
Clear plan
You will leave each visit with specific drills, cues, and training guidance
Video Running Form Analysis
High speed video from multiple angles with slow motion breakdown and simple, actionable cues.
Physical Examination for Runners
Assessment of flexibility, strength, balance, and tendon capacity tailored to your sport.
Hands On Treatment
Joint and soft tissue techniques to improve mobility and reduce pain when needed.
Comprehensive Training Support
Whether you are training for your first race or setting a personal best, our Running Program blends clinical expertise with performance coaching. Every session is customized to help you recover faster, move efficiently, and train with purpose so you can run stronger and stay injury free.
Customized Strength and Mobility
A progressive plan to improve running mechanics, foot control, hip stability, and elastic power.
Technique Coaching
Real time cueing, cadence strategies, and drill progressions to reinforce efficient form.
Follow Ups that Fit Your Schedule
We progress your plan at a cadence that matches your training load, weekly or biweekly, with check ins between visits as needed.
Let's Take the First Step
Step
Schedule an initial Running Evaluation
Tell us your goals, race plans, and history. We will review your training and any previous imaging.
Step
Find the root cause
We combine movement testing with video analysis to identify what matters most for you.
Step
Start your custom plan
Leave with targeted exercises, drills, and training tweaks. We will check in and adjust as you build fitness or return from injury.
Ready to Get Started?
Schedule an initial running evaluation. We will help you reduce pain, improve form, and build durable speed so you can run with confidence. Telehealth is available for follow-ups and for coaching when appropriate.
